Sat 16th Nov 2019 at 8:00am by RunnyBunny

Run > parkrun

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Time
31:29
Miles
3.12
Min/mi
10:05
Pacing
88%
WAVA
52.01
Cals
328
BPM
153
%MHR
89.4
B/mi
1543
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 95cal
2) 1m - 10:03(10:03/m) 105cal
3) 1m - 10:39(10:39/m) 117cal
4) 0.12m - 1:02(8:45/m) 11cal

9:45 10:03 10:39 1:02

Pin Map

0mi in 0

Pace

17%

12%

16%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	85 64-110	761	0/5
0.25	2:19	1:12	9:34	135 111-147	1292	8/0
0.38	3:29	1:10	9:23	149 147-151	1399	2/4
0.50	4:37	1:08	9:01	150 145-153	1353	0/6
0.63	5:46	1:09	9:12	151 146-154	1389	0/7
0.75	6:59	1:13	9:42	155 148-164	1503	3/2
0.88	8:21	1:22	10:57	160 158-164	1752	4/2
1.00	9:47	1:26	11:31	155 152-159	1784	3/0
1.13	11:11	1:23	11:06	155 153-157	1721	4/1
1.25	12:35	1:24	11:14	155 153-158	1742	3/3
1.38	13:57	1:22	11:00	156 155-158	1715	3/4
1.50	15:07	1:09	9:14	154 151-156	1422	1/3
1.63	16:13	1:06	8:51	152 149-154	1346	2/3
1.75	17:36	1:23	11:01	152 147-156	1676	8/0
1.88	18:43	1:07	8:58	156 150-159	1400	2/3
2.00	19:48	1:05	8:44	151 150-152	1318	1/7
2.13	20:56	1:08	9:01	156 151-161	1407	0/7
2.25	22:06	1:10	9:23	159 156-162	1492	4/4
2.38	23:35	1:29	11:48	166 162-169	1959	3/1
2.50	25:01	1:26	11:28	161 159-164	1847	3/1
2.63	26:27	1:27	11:33	160 152-169	1847	5/1
2.75	27:57	1:29	11:53	163 160-167	1936	4/2
2.88	29:17	1:21	10:45	164 159-169	1762	2/3
3.00	30:27	1:10	9:20	156 152-160	1457	2/4
3.13	31:55	1:28	11:42	151 147-154	1766	2/1
3.13	32:02	7	45:31	153 153-153	6965	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 18m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.70%	More
800m	4:29	9:00	46.88%	More
1km	5:41	9:09	48.08%	More
Mile	9:31	9:31	49.01%	More
5k	31:24	10:06	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	31:20	10:05	52.05
5M	54:47	10:57	48.57
10km	1:10:44	11:23	47.09
10M	2:03:42	12:22	44.35
Half	2:49:53	12:58	42.17
20M	4:39:17	13:58	40.34
Mara	6:23:33	14:38	38.89

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