Sat 16th Nov 2019 at 11:00am by ColW
Bike > General
-
Time
1:33:12
-
Miles
24.21
-
Mph
15.6
-
FBI
67.74
-
Cals
992
-
BPM
145
-
%MHR
77.4
-
B/mi
560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:48(2:48/km) 127/143bpm 27cal 21.42/30.57kmph
2) 1km - 2:02(2:02/km) 148/149bpm 25cal 29.46/30.8kmph
3) 1km - 2:04(2:04/km) 143/148bpm 25cal 29.15/30.74kmph
4) 1km - 2:03(2:03/km) 149/153bpm 25cal 29.34/30.77kmph
5) 1km - 2:21(2:21/km) 149/154bpm 29cal 25.49/33.89kmph
6) 1km - 1:53(1:53/km) 150/155bpm 24cal 31.9/37.08kmph
7) 1km - 1:57(1:57/km) 148/153bpm 24cal 30.75/32.92kmph
8) 1km - 2:33(2:33/km) 154/161bpm 32cal 23.54/31.37kmph
9) 1km - 2:12(2:12/km) 147/158bpm 27cal 27.18/32.25kmph
10) 1km - 2:29(2:29/km) 136/145bpm 24cal 24.13/30.97kmph
11) 1km - 2:14(2:14/km) 141/150bpm 24cal 26.78/30.23kmph
12) 1km - 2:45(2:45/km) 145/150bpm 32cal 21.77/28.68kmph
13) 1km - 2:31(2:31/km) 150/156bpm 31cal 23.84/32.85kmph
14) 1km - 2:24(2:24/km) 151/156bpm 30cal 25.04/38.29kmph
15) 1km - 1:55(1:55/km) 146/152bpm 23cal 31.23/36.58kmph
16) 1km - 2:20(2:20/km) 150/153bpm 29cal 25.69/34.7kmph
17) 1km - 2:21(2:21/km) 149/151bpm 29cal 25.55/34.46kmph
18) 1km - 2:27(2:27/km) 152/155bpm 31cal 24.47/27.01kmph
19) 1km - 2:30(2:30/km) 149/154bpm 30cal 24.04/25.6kmph
20) 1km - 2:30(2:30/km) 150/156bpm 30cal 23.96/25.63kmph
21) 1km - 2:24(2:24/km) 152/155bpm 30cal 24.98/27.64kmph
22) 1km - 2:41(2:41/km) 149/153bpm 32cal 22.4/24.08kmph
23) 1km - 2:13(2:13/km) 148/155bpm 26cal 27.02/38.22kmph
24) 1km - 2:08(2:08/km) 145/154bpm 21cal 28.04/34.03kmph
25) 1km - 2:32(2:32/km) 153/156bpm 31cal 23.71/27.18kmph
26) 1km - 2:33(2:33/km) 153/157bpm 31cal 23.52/29.19kmph
27) 1km - 2:10(2:10/km) 148/156bpm 24cal 27.67/41.01kmph
28) 1km - 1:34(1:34/km) 145/154bpm 15cal 38.22/45.65kmph
29) 1km - 2:15(2:15/km) 145/153bpm 22cal 26.7/31.31kmph
30) 1km - 2:18(2:18/km) 143/151bpm 20cal 26.07/30.77kmph
31) 1km - 2:23(2:23/km) 141/153bpm 19cal 25.09/29.19kmph
32) 1km - 2:31(2:31/km) 138/147bpm 17cal 23.79/28.02kmph
33) 1km - 2:03(2:03/km) 141/145bpm 15cal 29.18/33.15kmph
34) 1km - 2:16(2:16/km) 148/154bpm 25cal 26.42/32.38kmph
35) 1km - 2:18(2:18/km) 148/153bpm 25cal 26.01/29.29kmph
36) 1km - 2:13(2:13/km) 149/156bpm 24cal 27.06/36.21kmph
37) 1km - 2:03(2:03/km) 153/157bpm 25cal 29.22/31.88kmph
38) 1km - 3:08(3:08/km) 137/152bpm 19cal 19.14/30.9kmph
39) 0.96km - 5:06(5:20/km) 127/143bpm 20cal 11.26/26.07kmph
2:48 2:02 2:04 2:03 2:21 1:53 1:57 2:33 2:12 2:29 2:14 2:45 2:31 2:24 1:55 2:20 2:21 2:27 2:30 2:30 2:24 2:41 2:13 2:08 2:32 2:33 2:10 1:34 2:15 2:18 2:23 2:31 2:03 2:16 2:18 2:13 2:03 3:08 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:00 |
4:00 |
15.00 |
133 100-149 |
532 |
| 2.00 |
7:19 |
3:19 |
18.09 |
145 140-149 |
481 |
| 3.00 |
10:58 |
3:39 |
16.47 |
149 144-154 |
543 |
| 4.00 |
14:02 |
3:04 |
19.56 |
149 145-155 |
457 |
| 5.00 |
17:47 |
3:45 |
16.00 |
152 145-160 |
570 |
| 6.00 |
21:26 |
3:39 |
16.42 |
139 123-155 |
508 |
| 7.00 |
25:12 |
3:46 |
15.90 |
142 128-150 |
536 |
| 8.00 |
29:36 |
4:23 |
13.67 |
147 137-155 |
645 |
| 9.00 |
33:19 |
3:44 |
16.09 |
150 142-156 |
559 |
| 10.00 |
36:41 |
3:22 |
17.81 |
150 146-153 |
505 |
| 11.00 |
40:31 |
3:50 |
15.67 |
151 148-155 |
578 |
| 12.00 |
44:34 |
4:03 |
14.81 |
149 143-154 |
604 |
| 13.00 |
48:32 |
3:58 |
15.15 |
152 145-156 |
602 |
| 14.00 |
52:30 |
3:58 |
15.14 |
149 142-154 |
591 |
| 15.00 |
56:06 |
3:37 |
16.63 |
146 130-154 |
527 |
| 16.00 |
1:00:07 |
4:01 |
14.91 |
152 145-156 |
612 |
| 17.00 |
1:03:31 |
3:23 |
17.72 |
146 138-156 |
494 |
| 18.00 |
1:06:46 |
3:16 |
18.41 |
147 137-154 |
479 |
| 19.00 |
1:10:33 |
3:47 |
15.89 |
139 125-151 |
525 |
| 20.00 |
1:14:32 |
3:59 |
15.03 |
139 123-152 |
555 |
| 21.00 |
1:17:58 |
3:26 |
17.51 |
147 136-154 |
504 |
| 22.00 |
1:21:46 |
3:48 |
15.81 |
148 141-156 |
562 |
| 23.00 |
1:24:59 |
3:13 |
18.62 |
151 144-156 |
487 |
| 24.00 |
1:29:34 |
4:35 |
13.07 |
138 124-152 |
633 |
| 24.21 |
1:33:12 |
3:38 |
3.43 |
123 108-141 |
2153 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:11 |
2:24 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
10:17 |
3:18 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:46 |
3:30 |
More |
| 10 miles |
36:09 |
3:37 |
More |
| Half |
48:31 |
3:42 |
More |
| 20 miles |
1:13:39 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:30 |
3:39 |
| 20km |
45:58 |
3:42 |
| 15 miles |
56:07 |
3:44 |
| 20 miles |
1:16:07 |
3:48 |
| 40km |
1:35:50 |
3:51 |
| 25 miles |
1:36:26 |
3:51 |
| 42km |
1:40:55 |
3:52 |
| 50 miles |
3:21:03 |
4:01 |
| 56 miles |
3:46:42 |
4:03 |
| 100 miles |
6:59:10 |
4:12 |
| 112 miles |
7:52:40 |
4:13 |
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