Sat 16th Nov 2019 at 10:00am by Bott

Bike > Road Biking

rain
cold

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Time
1:15:05
Miles
13.91
Mph
11.1
FBI
50.00
BPM
142
%MHR
82.8
B/mi
765
Asc(m)
351
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:25(6:15/m)
2) 3.11m - 21:05(6:47/m)
3) 3.11m - 13:43(4:25/m)
4) 3.11m - 12:05(3:53/m)
5) 1.49m - 8:45(5:53/m)

19:25 21:05 13:43 12:05 8:45

Pace

33%

12%

11%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.07	162 153-169	1072	10/10
1.00	6:07	2:49	10.65	168 163-173	946	23/0
1.50	8:25	2:17	13.09	170 165-176	779	6/15
2.00	11:10	2:45	10.93	177 171-182	972	18/14
2.50	15:13	4:03	7.40	180 176-185	1460	29/0
3.00	18:53	3:40	8.17	181 177-186	1329	24/0
3.50	23:07	4:14	7.09	168 158-177	1422	19/16
4.00	26:37	3:30	8.58	173 158-187	1210	25/2
4.50	29:06	2:29	12.09	188 184-191	933	8/6
5.00	31:39	2:33	11.73	200 191-207	1023	7/6
5.50	35:08	3:29	8.62	181 176-192	1260	25/0
6.00	38:51	3:43	8.07	176 172-181	1309	28/0
6.50	42:27	3:36	8.34	180 160-192	1295	21/0
7.00	46:07	3:40	8.19	142 121-160	1040	22/2
7.50	47:49	1:42	17.57	117 110-126	400	2/21
8.00	49:23	1:34	19.15	115 114-115	360	0/20
8.50	50:42	1:19	22.90	112 110-114	293	0/28
9.00	52:05	1:23	21.71	110 110-110	304	0/25
9.50	54:59	2:55	10.30	110 108-111	641	6/8
10.00	57:07	2:08	14.05	105 102-108	448	7/8
10.50	58:39	1:31	19.68	95 72-105	290	4/23
11.00	1:00:29	1:50	16.34	80 76-87	294	15/21
11.50	1:02:00	1:31	19.86	84 82-85	254	1/23
12.00	1:03:14	1:15	24.11	82 81-83	204	0/30
12.50	1:07:04	3:49	7.84	78 73-81	597	12/19
13.00	1:09:51	2:47	10.77	65 63-73	362	16/8
13.50	1:11:51	2:00	15.02	63 63-63	252	0/23
13.91	1:15:06	3:15	7.63	63 63-63	495	10/9

Heart

142/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 202m

Elevation Graph

Biggest Climbs (m)	Mph
104 3.1%	10.1
74 4.6%	10.4
37 3.5%	9.1
25 8.7%	8.2
25 3.2%	10.8
16 2.2%	19.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:37	2:37	More
5k	10:29	3:22	More
5 miles	16:53	3:23	More
10k	24:12	3:54	More
10 miles	48:21	4:50	More
Half	1:08:59	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:06:38	5:22
15 miles	1:21:20	5:25
20 miles	1:50:20	5:31
40km	2:18:55	5:35
25 miles	2:19:47	5:35
42km	2:26:17	5:36
50 miles	4:51:25	5:50
56 miles	5:28:37	5:52
100 miles	10:07:36	6:05
112 miles	11:25:09	6:07

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