Sat 16th Nov 2019 at 12:00pm by gradgrind

Run > General

Follow User
0 👍

Time
55:25
Miles
4.55
Min/mi
12:11
Pacing
95%
WAVA
40.67
Stride(cm)
76
Cals
467
Cadence
174
BPM
131
%MHR
81.6
B/mi
1599
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 128/146bpm 106cal 4.78/5.45mph
2) 1m - 12:07(12:07/m) 129/137bpm 98cal 4.95/5.38mph
3) 1m - 11:42(11:42/m) 131/145bpm 97cal 5.13/5.82mph
4) 1m - 12:02(12:02/m) 135/143bpm 102cal 4.98/5.45mph
5) 0.55m - 7:00(12:43/m) 139/148bpm 64cal 4.72/5.3mph

12:34 12:07 11:42 12:02 7:00

Pin Map

0mi in 0

Pace

17%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:48	132 100-146	1821	167 120-176	8/1
0.25	3:23	1:40	13:17	132 124-143	1753	170 166-172	3/1
0.38	4:53	1:30	12:04	126 123-131	1520	171 168-174	1/1
0.50	6:30	1:36	12:49	126 123-128	1615	170 166-172	1/1
0.63	8:04	1:34	12:35	123 121-124	1547	170 168-174	2/2
0.75	9:36	1:32	12:15	127 122-132	1557	173 170-174	4/1
0.88	11:07	1:32	12:12	128 125-131	1562	172 170-176	1/2
1.00	12:33	1:26	11:27	123 120-126	1408	173 170-176	1/4
1.13	14:03	1:30	11:57	126 123-129	1506	174 172-178	3/2
1.25	15:34	1:31	12:12	131 128-133	1598	175 172-176	2/1
1.38	17:05	1:30	12:02	130 127-133	1564	175 172-182	3/1
1.50	18:35	1:30	12:04	133 130-134	1604	174 172-176	2/1
1.63	20:02	1:27	11:38	129 125-133	1501	173 172-176	0/5
1.75	21:32	1:29	11:56	128 122-137	1527	174 170-176	2/1
1.88	23:07	1:35	12:41	131 126-135	1662	173 170-174	1/4
2.00	24:40	1:33	12:24	121 119-125	1500	173 170-178	1/11
2.13	26:09	1:29	11:55	121 119-123	1442	173 170-176	2/7
2.25	27:33	1:23	11:06	121 117-124	1342	174 172-176	0/13
2.38	29:02	1:29	11:54	128 123-134	1522	175 172-176	0/3
2.50	30:28	1:27	11:34	134 129-137	1550	174 172-178	1/1
2.63	31:58	1:29	11:55	132 128-137	1572	174 170-180	2/3
2.75	33:26	1:28	11:43	137 134-140	1605	175 172-178	5/2
2.88	34:58	1:32	12:18	140 134-145	1722	176 172-184	3/3
3.00	36:22	1:24	11:12	131 127-134	1468	175 172-180	1/4
3.13	37:55	1:33	12:21	136 134-140	1680	175 172-178	2/1
3.25	39:22	1:27	11:38	137 134-139	1593	177 174-180	1/0
3.38	40:51	1:29	11:53	137 136-138	1628	175 174-176	2/1
3.50	42:22	1:31	12:06	136 134-138	1646	175 172-180	2/1
3.63	43:56	1:35	12:38	136 134-140	1718	177 172-184	2/1
3.75	45:25	1:28	11:47	136 125-143	1602	173 170-178	2/3
3.88	46:54	1:30	11:57	128 123-134	1531	174 170-180	4/2
4.00	48:24	1:30	11:59	133 132-133	1593	175 172-180	1/4
4.13	50:02	1:38	13:05	136 132-144	1779	176 174-180	7/0
4.25	51:37	1:35	12:40	145 142-147	1836	177 170-180	10/1
4.38	53:12	1:35	12:40	135 129-144	1710	174 170-180	4/5
4.50	54:46	1:33	12:28	145 140-148	1807	179 174-186	9/2
4.55	55:24	38	12:48	138 137-139	1767	178 176-180	3/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 42m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	12:35
14 7.1%	12:25
See your biggest climbs

Cadence

174 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.5	55:24	12:11
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	30.81%	More
800m	5:43	11:29	35.40%	More
1km	7:09	11:31	36.79%	More
Mile	11:38	11:38	38.41%	More
5k	37:02	11:55	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	36:15	11:40	41.97
5M	1:01:33	12:19	40.32
10km	1:18:23	12:37	39.57
10M	2:13:07	13:19	38.55
Half	2:59:46	13:43	37.50
20M	4:47:53	14:24	37.11
Mara	6:28:47	14:50	36.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry