Sat 16th Nov 2019 at 7:00am by Lorne

Run > General

Follow User
0 👍

Time
49:06
Miles
6.02
Min/mi
8:09
Pacing
91%
WAVA
57.63
Stride(cm)
106
Cals
576
Cadence
186
BPM
136
%MHR
79.5
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 133/149bpm 99cal 7.4/8.52mph
2) 1m - 8:07(8:07/m) 130/139bpm 91cal 7.39/8.1mph
3) 1m - 8:21(8:21/m) 134/137bpm 96cal 7.19/7.94mph
4) 1m - 8:08(8:08/m) 138/143bpm 97cal 7.38/8.36mph
5) 1m - 8:11(8:11/m) 139/144bpm 97cal 7.33/8mph
6) 1m - 8:03(8:03/m) 141/145bpm 95cal 7.46/7.94mph
7) 0.02m - 10(7:56/m) 137/138bpm 1cal 7.57/7.18mph

8:06 8:07 8:21 8:08 8:11 8:03 10

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	134 105-149	1131	186 174-190
0.50	4:03	1:57	7:47	136 125-146	1059	186 184-190
0.75	5:59	1:55	7:41	127 123-131	976	188 184-192
1.00	8:06	2:07	8:29	131 126-135	1111	187 184-190
1.25	10:09	2:03 +7	8:12	128 120-133	1050	186 178-188
1.50	12:17	2:08	8:32	127 121-132	1084	183 174-190
1.75	14:21	2:04	8:17	131 124-135	1085	186 182-194
2.00	16:20	1:58	7:53	135 132-137	1065	187 182-190
2.25	18:24	2:04	8:18	133 131-137	1103	185 182-188
2.50	20:26	2:02	8:09	135 132-137	1099	187 184-190
2.75	22:28	2:02	8:08	134 131-137	1090	186 178-190
3.00	24:40	2:12	8:50	134 131-137	1183	186 168-190
3.25	26:35	1:55	7:39	139 133-143	1064	188 182-192
3.50	28:36	2:01	8:04	140 137-143	1129	186 180-190
3.75	30:39	2:02	8:09	137 135-139	1118	186 180-190
4.00	32:48	2:09	8:37	137 134-143	1180	184 172-188
4.25	34:44	1:56	7:45	140 137-144	1084	187 184-192
4.50	36:50	2:06	8:25	141 138-144	1186	186 176-192
4.75	38:57	2:07	8:29	137 133-141	1162	185 174-190
5.00	41:05	2:07 +6	8:29	140 135-143	1189	187 184-192
5.25	43:02	1:58	7:51	141 139-143	1106	186 184-190
5.50	45:03	2:00	8:01	142 138-144	1137	186 184-192
5.75	47:04	2:02	8:07	141 139-144	1143	187 184-188
6.00	49:08	2:03	8:13	140 135-142	1151	185 178-188
6.02	49:18	10	8:17	137 136-138	1135	185 184-186

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	6	49:02	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.24%	More
800m	3:51	7:44	49.56%	More
1km	4:52	7:50	51.03%	More
Mile	7:58	7:58	53.09%	More
5k	25:20	8:09	56.76%	More
5 miles	40:56	8:11	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:20	8:04	58.02
10km	50:47	8:10	57.53
10M	1:24:05	8:25	57.42
Half	1:51:57	8:33	56.61
20M	2:55:18	8:46	57.29
Mara	3:53:24	8:55	57.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry