Sat 16th Nov 2019 at 12:00pm by Dean017

Run > Treadmill

Follow User
0 👍

Time
50:11
Miles
8.01
Min/mi
6:16
Pacing
96%
WAVA
69.26
Stride(cm)
144
Cals
910
Cadence
179
BPM
164
%MHR
95.8
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 147/157bpm 105cal
2) 1m - 6:24(6:24/m) 159/171bpm 113cal
3) 1m - 6:10(6:10/m) 165/171bpm 112cal
4) 1m - 6:10(6:10/m) 168/174bpm 114cal
5) 1m - 6:16(6:16/m) 168/180bpm 117cal
6) 1m - 6:13(6:13/m) 168/175bpm 115cal
7) 1m - 6:13(6:13/m) 168/175bpm 115cal
8) 1m - 6:11(6:11/m) 172/182bpm 119cal
9) 0.01m - 2(4:47/m) 174/174bpm

6:33 6:24 6:10 6:10 6:16 6:13 6:13 6:11 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:34	124 75-150	814	187 184-190
0.50	3:17	1:39	6:35	150 146-154	987	181 180-182
0.75	4:55	1:38	6:32	151 150-153	987	179 178-180
1.00	6:33	1:38	6:32	155 152-157	1014	179 176-180
1.25	8:12	1:39	6:35	155 153-157	1021	177 176-180
1.50	9:50	1:38	6:30	158 153-159	1028	179 178-182
1.75	11:24	1:34	6:15	161 159-163	1008	179 178-182
2.00	12:57	1:34	6:14	164 160-171	1023	179 178-180
2.25	14:30	1:33	6:12	164 161-165	1017	179 178-180
2.50	16:03	1:33	6:12	165 161-168	1023	178 178-180
2.75	17:35	1:32	6:07	166 162-169	1015	178 176-180
3.00	19:07	1:32	6:08	166 162-171	1018	176 176-178
3.25	20:39	1:32	6:07	168 166-174	1027	176 176-178
3.50	22:11	1:33	6:10	167 165-171	1031	177 176-178
3.75	23:44	1:33	6:13	169 164-173	1052	178 176-180
4.00	25:17	1:32	6:09	169 165-173	1040	177 176-178
4.25	26:48	1:31	6:04	169 167-172	1027	177 176-178
4.50	28:23	1:35	6:19	168 162-173	1062	176 174-178
4.75	29:57	1:35	6:19	168 165-174	1062	175 174-182
5.00	31:33	1:36	6:23	168 163-180	1072	176 176-178
5.25	33:06	1:33	6:12	168 166-173	1041	178 176-182
5.50	34:40	1:34	6:15	167 163-170	1043	178 176-182
5.75	36:13	1:33	6:13	168 165-173	1044	177 176-180
6.00	37:46	1:33	6:11	169 164-173	1046	180 176-184
6.25	39:18	1:32	6:08	169 164-172	1035	178 178-180
6.50	41:01	1:43 +8	6:52	166 163-171	1139	179 168-184
6.75	42:35	1:34	6:16	169 166-175	1058	180 178-184
7.00	44:07	1:32	6:09	170 167-173	1045	179 178-182
7.25	45:39	1:32	6:08	171 167-177	1048	179 178-180
7.50	47:12	1:33	6:12	173 170-175	1071	185 182-186
7.75	48:45	1:34	6:14	172 169-176	1073	183 180-186
8.00	50:18	1:32	6:10	174 171-181	1072	183 180-184

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	8	50:11	6:16
Walk	0.3	120	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.92%	More
800m	3:02	6:06	55.56%	More
1km	3:48	6:06	58.24%	More
Mile	6:08	6:08	62.45%	More
5k	19:13	6:11	67.58%	More
5 miles	31:06	6:13	68.22%	More
10k	38:40	6:13	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.20
5km	18:23	5:55	70.65
5M	30:27	6:05	69.67
10km	38:20	6:10	69.27
10M	1:03:29	6:21	69.19
Half	1:24:32	6:27	68.25
20M	2:12:22	6:37	69.07
Mara	2:56:14	6:44	69.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry