Sat 16th Nov 2019 at 7:00am by sinj999

Bike > General

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Time
36:35
Miles
4.07
Mph
6.7
Cals
320
Cadence
61
BPM
110
%MHR
64.3
B/mi
988
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 78/96bpm 28cal 8.89/14.59mph
2) 1m - 6:05(6:05/m) 120/134bpm 69cal 9.86/19.1mph
3) 1m - 8:34(8:34/m) 133/159bpm 112cal 7.01/10.4mph
4) 0.6m - 9:32(16:01/m) 106/127bpm 61cal 3.74/14.28mph
5) 0.47m - 5:39(11:59/m) 115/134bpm 50cal 5/11.61mph

6:45 6:05 8:34 9:32 5:39

Pin Map

0mi in 0

Pace

59%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	4.33	87 78-94	1204	63 62-63	1/3
0.25	2:29	45	10.06	74 68-82	441	0 0-0	3/1
0.38	3:15	46	9.74	68 66-70	419	0 0-0	7/2
0.50	4:10	55	8.16	70 67-73	515	0 0-0	7/0
0.63	4:56	47	9.66	73 69-76	453	0 0-0	3/1
0.75	5:36	40	11.27	79 74-84	420	0 0-0	1/2
0.88	6:11	35	12.97	88 86-90	407	60 60-60	1/2
1.00	6:45	34	13.39	76 73-82	341	0 0-0	1/2
1.13	7:19	34	13.15	93 79-120	424	61 60-62	0/4
1.25	7:52	34	13.40	120 118-124	537	0 0-0	3/2
1.38	8:25	32	13.94	130 127-134	560	61 60-61	0/7
1.50	9:01	37	12.29	120 113-128	586	62 62-62	4/6
1.63	9:53	52	8.70	119 109-131	821	62 62-62	2/4
1.75	10:55	1:02	7.22	126 122-132	1047	62 61-62	2/3
1.88	11:49	53	8.46	126 123-128	893	62 60-62	4/5
2.00	12:50	1:01	7.34	128 125-134	1047	62 61-62	7/4
2.13	13:54	1:04	7.05	132 128-136	1124	62 60-63	5/3
2.25	14:48	54	8.35	134 130-135	963	61 58-62	3/5
2.38	15:41	53	8.47	131 128-136	928	61 60-62	3/1
2.50	16:39	59	7.67	135 133-137	1056	62 62-62	3/6
2.63	17:41	1:01	7.36	152 140-158	1239	61 58-62	2/1
2.75	18:50	1:10	6.47	134 126-149	1243	61 61-61	1/1
2.88	20:18	1:28	5.13	124 116-128	1449	0 0-0	1/1
3.00	21:24	1:06	6.83	124 115-131	1090	0 0-0	1/1
3.13	24:20	2:56	2.55	106 92-117	2494	60 60-60	1/2
3.25	25:12	52	8.61	112 103-124	780	62 60-62	1/1
3.38	29:03	3:51	1.95	112 97-127	3451	61 60-62	0/0
3.50	29:56	53	8.49	93 89-99	657	60 60-60	1/1
3.63	32:12	2:16	3.31	85 72-101	1540	61 59-63	1/1
3.75	33:21	1:09	6.56	115 103-125	1051	0 0-0	1/1
3.88	34:33	1:12	6.26	129 124-134	1237	60 59-60	1/1
4.00	36:17	1:44 +30	4.33	131 128-133	1816	61 61-61	0/1
4.07	37:05	48	4.95	125 122-129	1514	62 62-62	0/0

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	9.1
See your biggest climbs

Cadence

61 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:07	4:15	More
1km	2:40	4:18	More
Mile	4:48	4:48	More
5k	23:09	7:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:52	9:29
20km	1:59:27	9:37
15 miles	2:25:48	9:43
20 miles	3:17:47	9:53
40km	4:09:02	10:01
25 miles	4:10:34	10:01
42km	4:22:15	10:03
50 miles	8:42:25	10:27
56 miles	9:49:06	10:31
100 miles	18:09:13	10:54
112 miles	20:28:15	10:58

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