Sat 16th Nov 2019 at 12:00pm by Dust

Run > General

Follow User
0 👍

Time
24:56
Miles
3.20
Min/mi
7:48
Pacing
89%
WAVA
56.37
Stride(cm)
115
Cals
290
Cadence
180
BPM
150
%MHR
78.8
B/mi
1167
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 142/157bpm 89cal 7.26/7.49mph
2) 1m - 7:09(7:09/m) 156/163bpm 87cal 8.39/8.97mph
3) 1m - 7:42(7:42/m) 157/161bpm 93cal 7.8/8.89mph
4) 0.2m - 1:49(9:08/m) 150/154bpm 21cal 6.57/7.7mph

8:16 7:09 7:42 1:49

Pace

51%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	107 83-127	971	174 120-180	1/2
0.25	2:11	1:03	8:23	133 130-136	1116	178 176-180	1/1
0.38	3:13	1:02	8:13	142 139-144	1167	179 176-180	1/1
0.50	4:14	1:01	8:09	143 142-145	1166	181 180-182	1/0
0.63	5:15	1:01	8:09	150 145-153	1224	182 180-184	1/2
0.75	6:16	1:01	8:05	154 153-155	1246	183 182-184	1/2
0.88	7:16	1:01	8:05	153 150-156	1238	183 180-186	1/2
1.00	8:17	1:01	8:07	154 153-157	1250	182 180-184	0/3
1.13	9:19	1:02	8:16	153 151-156	1264	180 178-182	2/3
1.25	10:18	59	7:50	153 152-155	1200	181 180-184	1/2
1.38	11:07	49	6:35	158 155-160	1040	180 170-184	1/1
1.50	11:58	50	6:43	156 154-157	1049	182 178-186	1/0
1.63	12:39	41	5:27	158 155-160	861	183 182-186	1/0
1.75	13:34	55	7:20	159 154-162	1165	182 180-188	1/1
1.88	14:28	54	7:15	155 154-156	1123	181 180-182	2/0
2.00	15:28	1:00	7:58	157 155-159	1250	181 180-184	1/0
2.13	16:27	59	7:56	157 155-159	1245	182 180-184	1/1
2.25	17:23	56	7:27	158 154-160	1176	184 182-184	1/0
2.38	18:19	56	7:32	160 159-161	1204	183 182-184	1/1
2.50	19:17	58	7:40	159 158-160	1219	183 178-186	1/1
2.63	20:16	59	7:55	158 157-159	1252	181 180-182	0/1
2.75	21:13	57	7:36	156 155-157	1186	181 180-182	0/2
2.88	22:09	56	7:28	155 154-156	1156	182 178-186	0/2
3.00	23:09	1:00	7:57	151 149-154	1200	180 178-182	2/1
3.13	24:13	1:04	8:32	152 150-154	1298	179 176-180	3/1
3.20	24:58	45	10:13	148 144-151	1513	164 126-178	0/2

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 24:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.2	24:51	7:47
Walk	0.5	124	0	7	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.59%	More
800m	3:11	6:25	56.08%	More
1km	4:12	6:45	55.70%	More
Mile	7:17	7:17	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	24:07	7:46	56.53
5M	41:17	8:15	53.62
10km	52:47	8:30	52.31
10M	1:30:21	9:02	50.44
Half	2:02:36	9:22	48.77
20M	3:17:45	9:53	47.91
Mara	4:28:19	10:14	47.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry