Sat 16th Nov 2019 at 10:00am by wshippin

Run > Race

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Time
1:27:45
Miles
13.09
Min/mi
6:42
Pacing
84%
WAVA
66.11
Stride(cm)
126
Cals
1386
Cadence
191
BPM
171
%MHR
87.8
B/mi
1148
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 3:21(3:21/km) 137/165bpm 41cal
2) 1km - 3:33(3:33/km) 174/183bpm 60cal
3) 1km - 3:49(3:49/km) 181/190bpm 67cal
4) 1km - 3:39(3:39/km) 181/184bpm 64cal
5) 1km - 3:45(3:45/km) 178/181bpm 65cal
6) 1km - 3:51(3:51/km) 177/181bpm 65cal
7) 1km - 3:54(3:54/km) 175/179bpm 66cal
8) 1km - 3:59(3:59/km) 172/178bpm 66cal
9) 1km - 3:58(3:58/km) 174/180bpm 66cal
10) 1km - 4:03(4:03/km) 171/175bpm 66cal
11) 1km - 4:23(4:23/km) 178/183bpm 75cal
12) 1km - 4:04(4:04/km) 182/189bpm 72cal
13) 1km - 4:33(4:33/km) 172/181bpm 74cal
14) 1km - 4:14(4:14/km) 176/181bpm 71cal
15) 1km - 4:40(4:40/km) 171/180bpm 75cal
16) 1km - 4:32(4:32/km) 170/181bpm 71cal
17) 1km - 5:22(5:22/km) 162/173bpm 65cal
18) 1km - 4:24(4:24/km) 167/172bpm 64cal
19) 1km - 4:35(4:35/km) 164/168bpm 62cal
20) 1km - 4:26(4:26/km) 168/174bpm 65cal
21) 1km - 4:24(4:24/km) 167/176bpm 62cal
22) 0.07km - 16(3:42/km) 171/172bpm 4cal

3:21 3:33 3:49 3:39 3:45 3:51 3:54 3:59 3:58 4:03 4:23 4:04 4:33 4:14 4:40 4:32 5:22 4:24 4:35 4:26 4:24 16

Pin Map

0mi in 0

Pace

24%

16%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:40	2:40	5:19	132 69-163	703	206 200-212
1.00	5:31	2:51	5:43	166 154-183	948	202 192-208
1.50	8:24	2:53	5:47	182 179-187	1051	198 184-202
2.00	11:28	3:04	6:07	180 176-190	1102	199 188-206
2.50	14:26	2:58	5:55	180 178-184	1066	200 194-206
3.00	17:27	3:01	6:03	179 176-181	1081	196 184-200
3.50	20:31	3:04	6:09	177 174-180	1087	196 182-202
4.00	23:36	3:04	6:09	177 174-181	1088	195 182-198
4.50	26:47	3:11	6:22	174 170-177	1109	195 182-200
5.00	29:59	3:12	6:25	172 168-178	1104	193 188-198
5.50	33:11	3:12	6:23	174 168-180	1112	196 180-202
6.00	36:29	3:18	6:36	172 169-177	1135	192 176-198
6.50	39:45	3:16	6:33	173 166-181	1133	192 188-196
7.00	43:23	3:38	7:16	181 175-189	1314	187 178-196
7.50	46:36	3:13	6:25	180 170-189	1156	194 184-202
8.00	50:16	3:40	7:20	172 161-181	1261	188 172-200
8.50	53:43	3:28	6:55	176 167-181	1218	190 182-194
9.00	57:09	3:25	6:51	171 165-181	1170	187 170-196
9.50	1:01:05	3:56	7:53	171 164-180	1347	184 166-192
10.00	1:04:41	3:37	7:13	171 159-181	1234	186 178-194
10.50	1:09:11	4:30	8:59	161 149-173	1447	181 166-194
11.00	1:12:42	3:31	7:03	167 162-172	1177	187 178-192
11.50	1:16:22	3:39	7:18	164 160-168	1198	186 182-190
12.00	1:19:57	3:35	7:10	166 160-174	1190	186 174-194
12.50	1:23:35	3:39	7:17	166 160-174	1209	185 180-190
13.00	1:27:10	3:35	7:11	167 160-176	1198	185 176-194
13.09	1:27:45	35	6:04	170 167-172	1031	192 190-194

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	13.1	1:27:30	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.90%	More
800m	2:34	5:10	65.54%	More
1km	3:16	5:15	67.65%	More
Mile	5:27	5:27	70.05%	More
5k	18:01	5:48	71.75%	More
5 miles	29:55	5:59	70.69%	More
10k	37:46	6:05	70.12%	More
10 miles	1:04:38	6:28	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	17:45	5:43	72.85
5M	30:07	6:01	70.23
10km	38:21	6:10	69.07
10M	1:05:04	6:30	67.36
Half	1:27:49	6:42	65.59
20M	2:20:32	7:02	64.95
Mara	3:09:42	7:14	64.16

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Powerbreathe Setting
Powerbreathe Model