Sat 16th Nov 2019 at 9:00am by wshippin

Run > Race

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Time
23:30
Miles
3.09
Min/mi
7:36
Pacing
89%
WAVA
54.80
Stride(cm)
112
Cals
370
Cadence
188
BPM
164
%MHR
83.9
B/mi
1244
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 149/167bpm 67cal
2) 1km - 4:48(4:48/km) 159/166bpm 75cal
3) 1km - 4:41(4:41/km) 168/177bpm 76cal
4) 1km - 4:44(4:44/km) 171/183bpm 78cal
5) 0.98km - 4:31(4:37/km) 171/182bpm 74cal

4:46 4:48 4:41 4:44 4:31

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	116 83-148	851	196 184-204
0.25	1:44	49	6:34	152 145-163	999	197 192-200
0.38	2:43	59	7:51	159 154-166	1247	192 188-198
0.50	3:39	55	7:24	160 151-167	1184	190 186-196
0.63	4:47	1:08	9:03	159 147-166	1440	182 172-192
0.75	5:45	58	7:45	157 155-164	1216	186 180-194
0.88	6:38	53	7:06	158 154-163	1121	193 182-202
1.00	7:38	1:00	7:58	158 152-162	1258	189 176-198
1.13	8:40	1:02	8:17	161 155-166	1335	184 176-190
1.25	9:36	56	7:32	159 155-163	1197	188 180-190
1.38	10:32	55	7:23	163 153-169	1203	188 184-192
1.50	11:29	57	7:39	163 157-174	1247	186 180-190
1.63	12:30	1:01	8:07	170 165-173	1380	186 184-190
1.75	13:25	56	7:24	173 169-174	1281	187 184-190
1.88	14:19	54	7:09	171 164-177	1222	189 186-192
2.00	15:18	59	7:53	171 165-182	1349	187 184-190
2.13	16:14	56	7:26	170 160-174	1264	190 182-194
2.25	17:20	1:06	8:46	169 162-175	1483	185 176-192
2.38	18:12	53	7:02	170 162-176	1197	191 186-194
2.50	19:03	50	6:43	175 169-183	1175	194 190-198
2.63	20:02	59	7:55	173 165-181	1371	186 176-192
2.75	20:59	56	7:31	176 168-182	1324	186 178-190
2.88	21:56	57	7:36	170 165-177	1291	188 184-190
3.00	22:49	53	7:08	168 159-174	1198	188 184-194
3.09	23:30	41	7:15	170 167-172	1232	188 180-192

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	23:26	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.90%	More
800m	3:29	7:00	48.47%	More
1km	4:34	7:20	48.40%	More
Mile	7:29	7:29	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	23:39	7:37	54.68
5M	40:07	8:01	52.72
10km	51:04	8:13	51.87
10M	1:26:39	8:40	50.58
Half	1:56:57	8:56	49.25
20M	3:07:09	9:21	48.77
Mara	4:12:38	9:39	48.17

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Powerbreathe Model