Sat 16th Nov 2019 at 12:00pm by unsliced

Bike > General

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Time
32:37
Miles
7.62
Mph
14
FBI
59.40
Cals
213
BPM
112
%MHR
65.3
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:14(2:39/km) 114/131bpm 95cal 22.67/34.13kmph
2) 5km - 13:43(2:45/km) 109/145bpm 81cal 21.88/35.34kmph
3) 2.26km - 5:40(2:30/km) 116/137bpm 37cal 23.97/35.41kmph

13:14 13:43 5:40

Pace

10%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.30	106 88-122	478
0.50	2:07	59	15.22	113 108-121	445
0.75	3:40	1:33	9.66	109 97-119	677
1.00	4:34	54	16.80	124 113-131	443
1.25	5:37	1:03	14.21	114 102-130	481
1.50	6:40	1:03	14.20	106 99-113	448
1.75	7:26	45	19.88	115 111-118	347
2.00	8:17	52	17.39	115 112-118	397
2.25	9:39	1:21	11.07	105 92-116	569
2.50	10:41	1:02	14.54	116 111-120	479
2.75	11:55	1:14	12.13	120 114-125	594
3.00	12:53	58	15.54	124 121-127	479
3.25	14:26	1:33	9.69	104 81-126	644
3.50	15:31	1:06	13.66	112 99-120	492
3.75	16:30	59	15.24	127 115-143	500
4.00	17:28	57	15.66	141 135-145	540
4.25	18:13	45	20.18	123 118-133	366
4.50	20:12	2:00	7.52	95 71-121	758
4.75	21:21	1:09	13.01	95 91-99	438
5.00	22:17	55	16.27	103 96-110	380
5.25	23:12	55	16.26	105 95-112	387
5.50	24:05	53	17.00	111 102-120	392
5.75	25:01	56	16.21	108 99-118	400
6.00	26:07	1:07	13.53	108 101-117	479
6.25	27:04	57	15.83	115 114-117	436
6.50	28:07	1:03	14.31	109 102-116	457
6.75	29:06	59	15.17	111 108-117	439
7.00	30:01	55	16.28	109 103-115	402
7.25	30:49	48	18.86	122 102-137	388
7.50	31:42	53	16.89	129 116-135	458
7.62	32:37	55	7.98	116 109-122	872

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:55	3:05	More
Mile	3:34	3:34	More
5k	11:47	3:48	More
5 miles	21:02	4:12	More
10k	25:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	54:47	4:24
15 miles	1:06:52	4:27
20 miles	1:30:43	4:32
40km	1:54:13	4:36
25 miles	1:54:55	4:36
42km	2:00:16	4:37
50 miles	3:59:36	4:48
56 miles	4:30:11	4:49
100 miles	8:19:32	5:00
112 miles	9:23:18	5:02

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