Sat 16th Nov 2019 at 11:00am by Capricorn

Run > General

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Time
1:29:44
Miles
9.96
Min/mi
9:01
Pacing
70%
WAVA
64.59
Stride(cm)
96
Cals
940
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 16.03km - 1:29:44(5:36/km) 940cal 10.72/13.27kmph

1:29:44

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	187 118-194	0/0
1.00	8:51	4:23	8:46	191 186-194	0/0
1.50	13:19	4:28	8:55	189 184-194	0/0
2.00	19:25	6:06 +1:32	12:11	185 120-190	0/0
2.50	23:48	4:23	8:46	189 172-192	0/0
3.00	28:19	4:31	9:02	187 184-192	0/0
3.50	33:05	4:46 +31	9:31	187 118-190	0/0
4.00	37:12	4:08	8:16	188 184-190	0/0
4.50	42:51	5:38 +1:06	11:16	185 118-190	0/0
5.00	49:53	7:02 +1:45	14:04	179 118-190	0/0
5.50	54:18	4:25	8:50	188 182-190	0/0
6.00	58:38	4:20	8:41	187 184-190	0/0
6.50	1:03:16	4:38	9:16	187 182-192	0/0
7.00	1:07:52	4:35	9:11	185 172-190	0/0
7.50	1:12:14	4:22	8:45	188 184-190	0/0
8.00	1:16:52	4:38	9:15	185 176-190	0/0
8.50	1:21:13	4:21	8:43	187 184-190	0/0
9.00	1:25:54	4:41	9:21	187 182-192	0/0
9.50	1:30:25	4:31	9:03	186 176-192	0/0
9.96	1:34:39	4:14	9:10	186 180-190	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	186	9.9	1:29:20	9:13
Walk	3.2	119	0	3:05	2:27:28
Pause	2.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	50.47%	More
800m	4:04	8:11	54.79%	More
1km	5:07	8:14	56.77%	More
Mile	8:20	8:20	59.17%	More
5k	27:43	8:55	62.19%	More
5 miles	45:03	9:01	62.51%	More
10k	55:59	9:01	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.84
5km	26:06	8:24	66.04
5M	43:13	8:39	65.16
10km	54:25	8:45	64.82
10M	1:30:07	9:01	64.58
Half	1:59:59	9:10	63.39
20M	3:07:53	9:24	63.80
Mara	4:10:09	9:33	63.54

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