Sat 16th Nov 2019 at 11:00am by yeltzdan

Run > General

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Time
46:40
Miles
6.11
Min/mi
7:38
Pacing
97%
WAVA
61.53
Stride(cm)
127
Cals
756
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 123cal 7.66/0mph
2) 1m - 7:38(7:38/m) 124cal 7.85/0mph
3) 1m - 7:42(7:42/m) 126cal 7.79/0mph
4) 1m - 7:32(7:32/m) 124cal 7.97/0mph
5) 1m - 7:35(7:35/m) 122cal 7.91/0mph
6) 1m - 7:30(7:30/m) 124cal 7.99/0mph
7) 0.11m - 51(7:45/m) 13cal 7.75/0mph

7:50 7:38 7:42 7:32 7:35 7:30 51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:56	165 160-170
0.50	3:55	1:56	7:45	167 162-172
0.75	5:53	1:58	7:53	167 162-172
1.00	7:50	1:57	7:48	165 160-172
1.25	9:46	1:56	7:42	165 160-170
1.50	11:42	1:56	7:44	165 160-168
1.75	13:34	1:52	7:28	166 162-170
2.00	15:29	1:55	7:40	165 162-168
2.25	17:23	1:54	7:35	166 162-170
2.50	19:18	1:55	7:41	163 160-168
2.75	21:13	1:55	7:38	168 162-172
3.00	23:11	1:59	7:54	166 160-174
3.25	25:05	1:54	7:35	163 156-170
3.50	26:56	1:51	7:25	165 162-170
3.75	28:48	1:52	7:29	165 162-168
4.00	30:43	1:54	7:38	165 160-170
4.25	32:37	1:54	7:36	164 160-172
4.50	34:31	1:54	7:37	163 160-168
4.75	36:25	1:54	7:36	168 162-174
5.00	38:18	1:53	7:33	163 158-172
5.25	40:10	1:52	7:29	165 160-172
5.50	42:03	1:53	7:31	165 158-174
5.75	43:56	1:53	7:31	167 162-174
6.00	45:49	1:53	7:30	165 158-172
6.11	46:39	50	7:48	165 162-168

Cadence

165 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	46:39	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.22%	More
800m	3:39	7:20	52.21%	More
1km	4:35	7:23	54.18%	More
Mile	7:29	7:29	56.54%	More
5k	23:58	7:43	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:47	7:20	63.12
5M	37:44	7:33	62.02
10km	47:30	7:39	61.51
10M	1:18:40	7:52	61.37
Half	1:44:44	8:00	60.51
20M	2:44:01	8:12	61.23
Mara	3:38:22	8:20	61.32

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