Sat 16th Nov 2019 at 11:00am by yeltzdan
Run > General
-
Time
46:40
-
Miles
6.11
-
Min/mi
7:38
-
Pacing
97%
-
WAVA
61.53
-
Stride(cm)
127
-
Cals
756
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 123cal 7.66/0mph
2) 1m - 7:38(7:38/m) 124cal 7.85/0mph
3) 1m - 7:42(7:42/m) 126cal 7.79/0mph
4) 1m - 7:32(7:32/m) 124cal 7.97/0mph
5) 1m - 7:35(7:35/m) 122cal 7.91/0mph
6) 1m - 7:30(7:30/m) 124cal 7.99/0mph
7) 0.11m - 51(7:45/m) 13cal 7.75/0mph
7:50 7:38 7:42 7:32 7:35 7:30 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
165 160-170 |
0.50 |
3:55 |
1:56 |
7:45 |
167 162-172 |
0.75 |
5:53 |
1:58 |
7:53 |
167 162-172 |
1.00 |
7:50 |
1:57 |
7:48 |
165 160-172 |
1.25 |
9:46 |
1:56 |
7:42 |
165 160-170 |
1.50 |
11:42 |
1:56 |
7:44 |
165 160-168 |
1.75 |
13:34 |
1:52 |
7:28 |
166 162-170 |
2.00 |
15:29 |
1:55 |
7:40 |
165 162-168 |
2.25 |
17:23 |
1:54 |
7:35 |
166 162-170 |
2.50 |
19:18 |
1:55 |
7:41 |
163 160-168 |
2.75 |
21:13 |
1:55 |
7:38 |
168 162-172 |
3.00 |
23:11 |
1:59 |
7:54 |
166 160-174 |
3.25 |
25:05 |
1:54 |
7:35 |
163 156-170 |
3.50 |
26:56 |
1:51 |
7:25 |
165 162-170 |
3.75 |
28:48 |
1:52 |
7:29 |
165 162-168 |
4.00 |
30:43 |
1:54 |
7:38 |
165 160-170 |
4.25 |
32:37 |
1:54 |
7:36 |
164 160-172 |
4.50 |
34:31 |
1:54 |
7:37 |
163 160-168 |
4.75 |
36:25 |
1:54 |
7:36 |
168 162-174 |
5.00 |
38:18 |
1:53 |
7:33 |
163 158-172 |
5.25 |
40:10 |
1:52 |
7:29 |
165 160-172 |
5.50 |
42:03 |
1:53 |
7:31 |
165 158-174 |
5.75 |
43:56 |
1:53 |
7:31 |
167 162-174 |
6.00 |
45:49 |
1:53 |
7:30 |
165 158-172 |
6.11 |
46:39 |
50 |
7:48 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.1 |
46:39 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.22% |
More |
800m |
3:39 |
7:20 |
52.21% |
More |
1km |
4:35 |
7:23 |
54.18% |
More |
Mile |
7:29 |
7:29 |
56.54% |
More |
5k |
23:58 |
7:43 |
59.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
22:47 |
7:20 |
63.12 |
5M |
37:44 |
7:33 |
62.02 |
10km |
47:30 |
7:39 |
61.51 |
10M |
1:18:40 |
7:52 |
61.37 |
Half |
1:44:44 |
8:00 |
60.51 |
20M |
2:44:01 |
8:12 |
61.23 |
Mara |
3:38:22 |
8:20 |
61.32 |
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