Sat 16th Nov 2019 at 10:00am by Shortcut Cam

Run > Race

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Time
1:06:01
Miles
6.18
Min/mi
10:41
Pacing
65%
WAVA
44.40
Cals
740
BPM
140
%MHR
82.6
B/mi
1491
Asc(m)
330
Hillscore
18
Surface
Road

Notes & Comments

Brutal 10K Long Valley
===
1) 0.62m - 4:53(7:52/m) 146/154bpm 76cal
2) 0.62m - 5:45(9:15/m) 148/157bpm 77cal
3) 0.62m - 6:01(9:40/m) 147/155bpm 76cal
4) 0.62m - 7:05(11:23/m) 140/151bpm 74cal
5) 0.62m - 6:17(10:06/m) 141/151bpm 75cal
6) 0.62m - 7:10(11:32/m) 146/153bpm 74cal
7) 0.62m - 8:46(14:06/m) 134/155bpm 69cal
8) 0.62m - 6:37(10:39/m) 132/146bpm 75cal
9) 0.62m - 8:34(13:48/m) 131/150bpm 72cal
10) 0.59m - 4:59(8:27/m) 146/155bpm 72cal

4:53 5:45 6:01 7:05 6:17 7:10 8:46 6:37 8:34 4:59

Pace

44%

18%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	138 111-154	1039	10/2
0.50	3:54	2:01	8:03	150 148-152	1208	18/3
0.75	6:12	2:18	9:13	149 137-157	1374	21/3
1.00	8:39	2:27	9:46	149 140-157	1456	24/1
1.25	10:40	2:02	8:06	146 139-153	1184	0/44
1.50	13:03	2:23	9:31	146 137-155	1389	15/8
1.75	15:22	2:19	9:16	147 144-150	1363	17/16
2.00	17:48	2:26	9:42	146 139-154	1417	7/24
2.25	20:33	2:45	11:00	141 121-151	1551	25/9
2.50	23:49	3:16	13:04	136 106-149	1777	28/2
2.75	26:00	2:11	8:46	140 128-147	1226	4/33
3.00	29:00	3:00	12:00	139 129-146	1667	38/6
3.25	31:50	2:50	11:22	146 133-151	1659	7/6
3.50	34:32	2:42	10:47	145 133-150	1564	6/1
3.75	37:31	2:59	11:56	149 140-154	1777	2/7
4.00	40:52	3:21	13:23	139 122-154	1861	7/6
4.25	44:42	3:50	15:19	128 103-138	1960	2/4
4.50	47:17	2:35	10:22	133 107-142	1378	5/13
4.75	49:23	2:06	8:23	135 133-139	1132	3/29
5.00	52:50	3:27	13:48	124 86-146	1712	27/5
5.25	56:09	3:19	13:17	130 108-142	1728	24/28
5.50	59:25	3:15	13:02	136 110-150	1772	12/21
5.75	1:02:35	3:10	12:41	136 113-145	1725	5/23
6.00	1:04:48	2:13	8:54	147 145-149	1307	6/12
6.17	1:06:05	1:17	7:24	151 149-154	1116	1/10

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 70m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.5%	9:08
40 5.5%	8:32
30 11.8%	10:47
21 2.9%	8:25
19 3.9%	8:23
14 10.9%	12:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.73%	More
800m	3:49	7:41	50.29%	More
1km	4:51	7:49	51.59%	More
Mile	8:36	8:36	49.54%	More
5k	29:56	9:38	48.42%	More
5 miles	52:49	10:34	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	30:20	9:46	47.78
5M	51:57	10:23	45.42
10km	1:06:25	10:41	44.36
10M	1:53:47	11:23	42.79
Half	2:34:25	11:47	41.40
20M	4:09:13	12:28	40.64
Mara	5:38:14	12:55	39.93

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