Sat 16th Nov 2019 at 10:00am by SimonF

Bike > Mountain Biking

Amazing

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Time
1:26:52
Miles
10.38
Mph
7.2
FBI
31.96
Cals
502
BPM
101
%MHR
56.3
B/mi
848
Surface
Trail

Notes & Comments

Grizedale Forest Green Loop

Split Summary
===
1) 5m - 50:33(10:07/m) 103/129bpm 324cal 5.93/25.38mph
2) 5m - 33:24(6:41/m) 103/132bpm 169cal 8.98/26.36mph
3) 0.38m - 2:55(7:37/m) 93/111bpm 9cal 7.88/18.83mph

50:33 33:24 2:55

Pin Map

0mi in 0

Pace

19%

37%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:53	6:53	4.36	100 74-122	1376
1.00	13:26	6:33	4.58	112 85-124	1467
1.50	18:15	4:49	6.22	90 66-120	868
2.00	22:24	4:09	7.22	92 69-115	765
2.50	26:47	4:22	6.86	111 95-126	971
3.00	33:37	6:50	4.39	104 77-126	1421
3.50	35:49	2:12	13.64	103 89-127	453
4.00	42:46	6:57	4.31	106 71-121	1475
4.50	46:35	3:49	7.87	97 64-119	740
5.00	50:32	3:57	7.58	112 99-122	886
5.50	55:45	5:13	5.76	110 97-125	1147
6.00	58:50	3:05	9.74	105 88-118	647
6.50	1:02:38	3:48	7.90	108 98-119	820
7.00	1:06:20	3:43	8.09	105 92-125	779
7.50	1:09:38	3:18	9.11	117 109-125	770
8.00	1:12:56	3:18	9.08	104 77-132	687
8.50	1:14:52	1:56	15.51	94 78-106	364
9.00	1:16:36	1:44	17.37	77 66-86	266
9.50	1:19:01	2:25	12.39	83 66-103	402
10.00	1:23:56	4:55	6.10	97 82-111	955
10.38	1:26:53	2:57	7.81	93 80-109	715

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:33	3:08	More
1km	2:00	3:13	More
Mile	3:23	3:23	More
5k	16:18	5:15	More
5 miles	30:56	6:11	More
10k	41:49	6:44	More
10 miles	1:21:14	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:32	8:21
20km	1:44:54	8:26
15 miles	2:07:46	8:31
20 miles	2:52:44	8:38
40km	3:36:56	8:44
25 miles	3:38:15	8:44
42km	3:48:19	8:45
50 miles	7:31:19	9:02
56 miles	8:28:15	9:05
100 miles	15:33:16	9:20
112 miles	17:30:58	9:23

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