Sat 16th Nov 2019 at 11:00am by AndrewG

Run > General

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Time
30:12
Miles
4.11
Min/mi
7:21
Pacing
89%
WAVA
58.70
Stride(cm)
133
Cals
402
Cadence
165
BPM
135
%MHR
79.1
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 124/135bpm 86cal 8.37/9.6mph
2) 1m - 7:30(7:30/m) 128/137bpm 91cal 8/9.66mph
3) 1m - 7:15(7:15/m) 132/141bpm 92cal 8.27/10.06mph
4) 1m - 7:28(7:28/m) 155/179bpm 119cal 8.03/10.42mph
5) 0.11m - 48(7:21/m) 169/172bpm 14cal 8.17/8.08mph

7:10 7:30 7:15 7:28 48

Pin Map

0mi in 0

Pace

12%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	112 83-132	794	169 158-172
0.25	1:48	55	7:20	128 124-134	938	170 166-172
0.38	2:40	52	6:58	125 122-127	872	171 168-174
0.50	3:34	54	7:11	121 116-126	870	171 170-174
0.63	4:30	56	7:26	125 118-128	929	170 168-172
0.75	5:30	1:00 +9	7:59	126 125-126	1005	174 168-184
0.88	6:30	1:00	8:00	125 124-127	1001	170 164-186
1.00	7:23	53 +4	7:07	126 125-129	896	170 90-196
1.13	8:22	59	7:51	129 126-130	1012	171 162-180
1.25	9:13	51	6:49	128 124-131	872	168 90-186
1.38	10:04	51	6:45	124 121-127	838	169 92-180
1.50	11:01	57	7:39	129 127-131	988	151 88-184
1.63	12:06	1:05	8:38	128 121-137	1105	158 90-180
1.75	13:00	54	7:08	123 121-127	878	148 88-180
1.88	14:01	1:02	8:13	130 125-134	1069	166 160-182
2.00	14:59	58 +6	7:41	129 126-132	991	169 90-184
2.13	15:52	53	7:08	129 127-132	920	144 90-184
2.25	16:49	56	7:32	132 128-138	994	173 156-188
2.38	17:52	1:03	8:22	132 129-135	1105	156 94-176
2.50	18:41	49	6:32	130 129-132	849	157 92-188
2.63	19:42	1:01	8:09	132 131-135	1076	166 162-182
2.75	20:30	49	6:29	135 133-139	875	154 92-186
2.88	21:21	51	6:47	132 130-134	896	159 88-182
3.00	22:14	53	7:04	136 133-140	961	160 90-180
3.13	23:12	57	7:38	138 133-144	1054	151 88-176
3.25	23:59	48	6:22	140 132-149	890	151 88-180
3.38	24:56	57	7:33	158 146-165	1194	165 88-176
3.50	25:46	50	6:37	155 154-156	1026	176 162-186
3.63	26:38	52	6:58	156 154-160	1087	180 176-186
3.75	27:41	1:03	8:23	159 152-166	1334	165 152-178
3.88	28:43	1:02	8:17	160 158-164	1325	169 168-172
4.00	29:42	1:00	7:57	171 162-179	1361	166 162-170
4.11	30:31	49	7:24	168 166-171	1244	169 168-170

Heart

135/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	3.7	27:38	7:30
Walk	8.6	90	0.4	2:38	6:43
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.11%	More
800m	3:25	6:51	51.02%	More
1km	4:15	6:50	53.66%	More
Mile	6:56	6:56	56.65%	More
5k	22:53	7:22	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:27	7:14	59.40
5M	37:10	7:26	58.24
10km	46:48	7:32	57.76
10M	1:17:30	7:45	57.60
Half	1:43:11	7:53	56.78
20M	2:41:36	8:05	57.45
Mara	3:35:09	8:13	57.53

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