Sat 16th Nov 2019 at 10:00am by bobg

Run > General

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Time
1:31:57
Miles
10.18
Min/mi
9:02
Pacing
79%
WAVA
57.41
Stride(cm)
99
Cals
1167
Cadence
181
BPM
132
%MHR
77.2
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/146bpm 128cal 6.59/7.12mph
2) 1m - 9:08(9:08/m) 132/138bpm 127cal 6.57/7.26mph
3) 1m - 9:05(9:05/m) 134/141bpm 126cal 6.61/7.18mph
4) 1m - 9:05(9:05/m) 135/141bpm 126cal 6.6/7.18mph
5) 1m - 9:11(9:11/m) 136/142bpm 128cal 6.54/7.12mph
6) 1m - 9:17(9:17/m) 133/141bpm 118cal 6.46/7.37mph
7) 1m - 8:52(8:52/m) 136/149bpm 119cal 6.76/7.1mph
8) 1m - 8:43(8:43/m) 129/133bpm 91cal 6.88/7.2mph
9) 1m - 8:57(8:57/m) 131/135bpm 99cal 6.7/7.2mph
10) 1m - 8:53(8:53/m) 130/133bpm 91cal 6.75/7.6mph
11) 0.18m - 1:39(9:02/m) 128/131bpm 14cal 6.64/6.78mph

9:06 9:08 9:05 9:05 9:11 9:17 8:52 8:43 8:57 8:53 1:39

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43 +7	9:26	129 90-145	1216	181 116-188
1.00	9:13	4:30	9:01	135 130-138	1216	184 178-188
1.50	14:31	5:17 +37	10:35	132 124-135	1397	183 164-188
2.00	19:17	4:46 +18	9:32	132 112-138	1259	181 116-188
2.50	23:54	4:37 +5	9:14	134 128-140	1237	182 178-186
3.00	28:58	5:04 +32	10:09	133 120-141	1349	181 172-188
3.50	33:25	4:26	8:53	132 99-140	1172	182 176-188
4.00	38:08	4:44 +6	9:28	135 128-140	1278	179 116-186
4.50	43:01	4:52 +12	9:44	136 131-142	1325	182 174-188
5.00	47:36	4:35 +4	9:11	135 128-139	1239	178 86-186
5.50	53:01	5:26 +53	10:51	131 117-141	1421	176 116-188
6.00	58:05	5:03 +18	10:06	131 119-138	1323	181 172-186
6.50	1:02:51	4:47 +14	9:34	138 129-145	1320	183 176-186
7.00	1:07:11	4:19	8:38	132 109-149	1140	182 176-188
7.50	1:11:31	4:20	8:41	130 126-133	1128	180 172-184
8.00	1:15:54	4:23	8:46	129 124-132	1131	181 170-188
8.50	1:20:17	4:23	8:47	129 102-135	1132	183 176-186
9.00	1:24:51	4:34	9:08	131 127-135	1196	182 162-188
9.50	1:29:13	4:22	8:44	131 129-132	1143	183 176-186
10.00	1:33:49	4:36 +5	9:13	130 125-132	1197	181 172-186
10.18	1:35:29	1:40	9:06	128 123-130	1164	179 170-184

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	10.1	1:33:15	9:12
Walk	2.0	112	0	1:56	44:56
Still	0.2	-	-	11	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.02%	More
800m	4:13	8:28	48.40%	More
1km	5:17	8:31	50.18%	More
Mile	8:38	8:38	52.23%	More
5k	27:07	8:44	56.56%	More
5 miles	45:09	9:02	55.44%	More
10k	57:31	9:15	54.41%	More
10 miles	1:33:36	9:22	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:08	8:25	58.70
5M	43:17	8:39	57.84
10km	54:29	8:46	57.44
10M	1:30:14	9:01	57.39
Half	2:00:08	9:10	56.63
20M	3:08:07	9:24	57.31
Mara	4:10:28	9:34	57.39

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