Sat 16th Nov 2019 at 11:00am by Wheabs
Run > General
-
Time
40:37
-
Miles
3.85
-
Min/mi
10:33
-
Pacing
83%
-
WAVA
45.55
-
Stride(cm)
96
-
Cals
509
-
Cadence
160
-
BPM
140
-
%MHR
70.8
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 132/173bpm 74cal 9.58/11.46kmph
2) 1km - 6:20(6:20/km) 142/148bpm 87cal 9.47/10.35kmph
3) 1km - 6:07(6:07/km) 145/148bpm 85cal 9.81/10.95kmph
4) 1km - 6:38(6:38/km) 146/152bpm 91cal 9.05/10.38kmph
5) 1km - 7:09(7:09/km) 141/151bpm 82cal 8.38/10.38kmph
6) 1km - 7:01(7:01/km) 140/149bpm 76cal 8.55/10.52kmph
7) 0.19km - 1:06(5:56/km) 147/148bpm 14cal 10.11/10.38kmph
6:16 6:20 6:07 6:38 7:09 7:01 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:14 |
135 79-172 |
1383 |
162 116-178 |
0.25 |
2:24 |
1:07 |
8:55 |
130 123-143 |
1159 |
167 164-172 |
0.38 |
3:46 |
1:23 |
11:02 |
128 126-131 |
1412 |
161 142-166 |
0.50 |
5:03 |
1:16 |
10:11 |
129 127-131 |
1314 |
164 142-184 |
0.63 |
6:18 |
1:15 |
10:02 |
135 132-138 |
1354 |
173 164-188 |
0.75 |
7:36 |
1:18 |
10:22 |
138 136-141 |
1432 |
167 160-178 |
0.88 |
8:55 |
1:20 |
10:37 |
142 140-143 |
1508 |
171 164-198 |
1.00 |
10:13 |
1:17 |
10:20 |
144 142-146 |
1487 |
169 164-182 |
1.13 |
11:28 |
1:15 |
10:04 |
144 141-147 |
1449 |
168 164-174 |
1.25 |
12:40 |
1:12 |
9:37 |
142 135-145 |
1365 |
169 166-186 |
1.38 |
13:54 |
1:14 |
9:52 |
146 145-148 |
1440 |
169 166-176 |
1.50 |
15:06 |
1:11 |
9:31 |
146 145-147 |
1389 |
171 168-182 |
1.63 |
16:18 |
1:12 |
9:37 |
144 143-145 |
1384 |
170 166-180 |
1.75 |
17:33 |
1:15 |
10:00 |
143 143-144 |
1430 |
169 166-174 |
1.88 |
18:50 |
1:17 |
10:14 |
145 143-148 |
1484 |
169 164-174 |
2.00 |
20:04 |
1:15 |
9:57 |
147 145-148 |
1463 |
169 166-174 |
2.13 |
21:20 |
1:16 |
10:09 |
149 145-151 |
1512 |
169 162-180 |
2.25 |
22:38 |
1:18 |
10:22 |
149 147-151 |
1544 |
170 164-176 |
2.38 |
23:53 |
1:15 |
10:01 |
148 142-151 |
1482 |
163 134-168 |
2.50 |
25:27 |
1:34 |
12:29 |
140 132-144 |
1747 |
141 104-168 |
2.63 |
26:42 |
1:15 |
10:01 |
146 144-149 |
1463 |
166 162-168 |
2.75 |
28:17 |
1:35 |
12:42 |
143 130-149 |
1816 |
136 110-166 |
2.88 |
29:36 |
1:19 |
10:31 |
138 131-146 |
1452 |
165 160-168 |
3.00 |
31:02 |
1:26 |
11:26 |
147 143-150 |
1680 |
146 112-168 |
3.13 |
32:39 |
1:37 |
12:58 |
130 120-141 |
1686 |
137 104-168 |
3.25 |
34:26 |
1:47 |
14:18 |
134 126-140 |
1917 |
130 106-172 |
3.38 |
35:39 |
1:12 |
9:39 |
139 134-145 |
1340 |
166 162-170 |
3.50 |
37:09 |
1:30 |
12:03 |
143 138-146 |
1724 |
145 78-170 |
3.63 |
38:33 |
1:24 |
11:10 |
141 139-143 |
1575 |
163 120-170 |
3.75 |
39:45 |
1:12 |
9:36 |
147 144-149 |
1412 |
164 132-172 |
3.84 |
40:38 |
53 |
9:32 |
147 145-148 |
1401 |
163 140-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
35.40% |
More |
800m |
4:45 |
9:33 |
41.50% |
More |
1km |
6:00 |
9:39 |
42.82% |
More |
Mile |
9:49 |
9:49 |
44.44% |
More |
5k |
32:29 |
10:27 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.61 |
5km |
32:30 |
10:28 |
45.68 |
5M |
53:18 |
10:40 |
45.38 |
10km |
1:06:49 |
10:45 |
45.23 |
10M |
1:49:36 |
10:58 |
45.59 |
Half |
2:25:08 |
11:05 |
45.21 |
20M |
3:45:22 |
11:16 |
46.14 |
Mara |
4:58:26 |
11:23 |
46.46 |
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