Sat 16th Nov 2019 at 11:00am by Wheabs

Run > General

  • Time
    40:37
  • Miles
    3.85
  • Min/mi
    10:33
  • Pacing
    83%
  • WAVA
    45.55
  • Stride(cm)
    96
  • Cals
    509
  • Cadence
    160
  • BPM
    140
  • %MHR
    70.8
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 132/173bpm 74cal 9.58/11.46kmph
2) 1km - 6:20(6:20/km) 142/148bpm 87cal 9.47/10.35kmph
3) 1km - 6:07(6:07/km) 145/148bpm 85cal 9.81/10.95kmph
4) 1km - 6:38(6:38/km) 146/152bpm 91cal 9.05/10.38kmph
5) 1km - 7:09(7:09/km) 141/151bpm 82cal 8.38/10.38kmph
6) 1km - 7:01(7:01/km) 140/149bpm 76cal 8.55/10.52kmph
7) 0.19km - 1:06(5:56/km) 147/148bpm 14cal 10.11/10.38kmph
6:16 6:20 6:07 6:38 7:09 7:01 1:06

Pace

15% 52% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:14 135 79-172 1383 162 116-178
0.25 2:24 1:07 8:55 130 123-143 1159 167 164-172
0.38 3:46 1:23 11:02 128 126-131 1412 161 142-166
0.50 5:03 1:16 10:11 129 127-131 1314 164 142-184
0.63 6:18 1:15 10:02 135 132-138 1354 173 164-188
0.75 7:36 1:18 10:22 138 136-141 1432 167 160-178
0.88 8:55 1:20 10:37 142 140-143 1508 171 164-198
1.00 10:13 1:17 10:20 144 142-146 1487 169 164-182
1.13 11:28 1:15 10:04 144 141-147 1449 168 164-174
1.25 12:40 1:12 9:37 142 135-145 1365 169 166-186
1.38 13:54 1:14 9:52 146 145-148 1440 169 166-176
1.50 15:06 1:11 9:31 146 145-147 1389 171 168-182
1.63 16:18 1:12 9:37 144 143-145 1384 170 166-180
1.75 17:33 1:15 10:00 143 143-144 1430 169 166-174
1.88 18:50 1:17 10:14 145 143-148 1484 169 164-174
2.00 20:04 1:15 9:57 147 145-148 1463 169 166-174
2.13 21:20 1:16 10:09 149 145-151 1512 169 162-180
2.25 22:38 1:18 10:22 149 147-151 1544 170 164-176
2.38 23:53 1:15 10:01 148 142-151 1482 163 134-168
2.50 25:27 1:34 12:29 140 132-144 1747 141 104-168
2.63 26:42 1:15 10:01 146 144-149 1463 166 162-168
2.75 28:17 1:35 12:42 143 130-149 1816 136 110-166
2.88 29:36 1:19 10:31 138 131-146 1452 165 160-168
3.00 31:02 1:26 11:26 147 143-150 1680 146 112-168
3.13 32:39 1:37 12:58 130 120-141 1686 137 104-168
3.25 34:26 1:47 14:18 134 126-140 1917 130 106-172
3.38 35:39 1:12 9:39 139 134-145 1340 166 162-170
3.50 37:09 1:30 12:03 143 138-146 1724 145 78-170
3.63 38:33 1:24 11:10 141 139-143 1575 163 120-170
3.75 39:45 1:12 9:36 147 144-149 1412 164 132-172
3.84 40:38 53 9:32 147 145-148 1401 163 140-168

Heart

140/172max
  • Show Beats/Mile

Cadence

160 (198 max) Stride Length: 96cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.40% More
800m 4:45 9:33 41.50% More
1km 6:00 9:39 42.82% More
Mile 9:49 9:49 44.44% More
5k 32:29 10:27 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.61
5km 32:30 10:28 45.68
5M 53:18 10:40 45.38
10km 1:06:49 10:45 45.23
10M 1:49:36 10:58 45.59
Half 2:25:08 11:05 45.21
20M 3:45:22 11:16 46.14
Mara 4:58:26 11:23 46.46

Bespoke Fields

Running Index
Ascent
Average Cadence
Average Stride Length
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