Sat 16th Nov 2019 at 10:00am by Stewie

Run > General

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Time
1:11:28
Miles
6.84
Min/mi
10:27
Pacing
88%
WAVA
49.84
Stride(cm)
86
Cals
839
Cadence
180
BPM
144
%MHR
84.1
B/mi
1502
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 130/148bpm 114cal 5.68/0mph
2) 1m - 10:11(10:11/m) 138/152bpm 114cal 5.89/0mph
3) 1m - 10:23(10:23/m) 143/162bpm 120cal 5.78/0mph
4) 1m - 10:49(10:49/m) 144/159bpm 126cal 5.55/0mph
5) 1m - 10:39(10:39/m) 147/154bpm 127cal 5.63/0mph
6) 1m - 10:20(10:20/m) 151/159bpm 128cal 5.81/0mph
7) 0.84m - 8:32(10:06/m) 154/158bpm 110cal 5.94/0mph

10:34 10:11 10:23 10:49 10:39 10:20 8:32

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	120 96-136	1357	171 160-194	13/11
0.50	5:29	2:40	10:38	125 120-135	1330	175 168-180	4/10
0.75	7:56	2:27	9:49	134 128-141	1315	180 176-182	5/4
1.00	10:34	2:38	10:30	142 137-148	1492	183 178-188	4/3
1.25	13:05	2:31	10:03	134 129-144	1347	183 174-188	8/7
1.50	15:30	2:26	9:43	138 134-142	1340	183 178-188	3/5
1.75	18:15	2:44	10:57	140 132-152	1534	178 166-186	5/7
2.00	20:45	2:30	10:02	138 133-142	1384	182 166-188	3/4
2.25	23:21	2:36	10:23	137 132-139	1422	175 122-184	3/5
2.50	25:54	2:33	10:13	143 139-146	1462	183 178-188	4/4
2.75	28:29	2:35	10:19	142 139-145	1466	181 174-184	1/3
3.00	31:08	2:39	10:36	151 139-162	1600	181 168-186	12/2
3.25	33:44	2:36	10:23	150 143-159	1557	180 174-182	4/4
3.50	36:17	2:33	10:14	140 130-148	1432	177 168-184	1/13
3.75	39:00	2:43	10:53	145 141-150	1578	180 168-184	4/3
4.00	41:57	2:57	11:48	141 130-150	1663	170 114-186	3/4
4.25	45:09	3:11 +29	12:46	144 129-152	1838	180 168-184	7/2
4.50	47:48	2:39	10:35	150 140-153	1588	181 170-184	6/2
4.75	50:20	2:32	10:08	145 141-154	1470	181 176-184	4/5
5.00	53:03	2:44	10:54	149 145-154	1625	179 164-184	4/3
5.25	55:32	2:28	9:54	148 145-150	1464	182 170-186	4/5
5.50	58:12	2:40	10:41	153 148-159	1635	183 174-190	5/6
5.75	1:00:48	2:36	10:23	150 148-152	1557	180 162-186	4/3
6.00	1:03:24	2:37	10:26	153 151-155	1597	182 168-190	5/4
6.25	1:05:54	2:29	9:58	153 150-155	1524	183 178-188	3/2
6.50	1:08:27	2:33	10:13	155 153-157	1583	184 176-188	3/3
6.75	1:10:56	2:30	9:58	155 152-158	1546	185 180-188	2/3
6.84	1:11:55	59	10:25	155 152-157	1614	183 174-188	2/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	11:25
14 3.5%	10:37
11 5.3%	11:20
See your biggest climbs

Cadence

180 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	6.8	1:11:24	10:29
Walk	0.7	122	0	30	13:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.79%	More
800m	4:50	9:44	43.14%	More
1km	6:09	9:54	44.18%	More
Mile	10:05	10:05	45.84%	More
5k	32:19	10:24	48.70%	More
5 miles	52:32	10:30	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.57
5km	30:58	9:58	50.82
5M	51:16	10:15	50.14
10km	1:04:33	10:23	49.81
10M	1:46:54	10:41	49.80
Half	2:22:19	10:52	49.16
20M	3:42:52	11:09	49.75
Mara	4:56:43	11:20	49.83

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