Sat 16th Nov 2019 at 8:00am by wAckie Racer

Run > parkrun

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Time
22:12
Miles
3.03
Min/mi
7:20
Pacing
94%
WAVA
66.27
Stride(cm)
127
Cals
383
Cadence
173
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Road trip with the boys to Jubilee parkrun (Spennymoor) event #4 to complete the North East again for now & to bring up Lee & my 200th events . Scraped in to the top 10 as a bonus

Split Summary
===
1) 1m - 7:12(7:12/m) 125cal 8.33/9.29mph
2) 1m - 7:21(7:21/m) 128cal 8.16/9.04mph
3) 1m - 7:30(7:30/m) 128cal 8/8.75mph
4) 0.03m - 10(5:42/m) 2cal 10.52/8.66mph

7:12 7:21 7:30 10

Pin Map

0mi in 0

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	188 180-194	8/0
0.25	1:43	52	6:53	175 172-180	1/4
0.38	2:34	50	6:43	175 174-176	0/7
0.50	3:29	56	7:24	175 174-176	7/1
0.63	4:25	55	7:23	175 172-178	5/0
0.75	5:20	55	7:23	172 170-174	1/4
0.88	6:15	55	7:21	173 170-178	1/6
1.00	7:12	57	7:33	176 172-178	6/1
1.13	8:03	52	6:53	172 170-174	0/7
1.25	8:57	53	7:07	173 172-176	2/3
1.38	9:58	1:01	8:09	172 170-174	7/0
1.50	10:57	59	7:51	171 168-172	2/1
1.63	11:51	54	7:13	170 168-172	0/7
1.75	12:49	58	7:43	173 168-176	8/1
1.88	13:41	52	7:00	170 168-172	0/5
2.00	14:33	51	6:51	172 168-174	0/6
2.13	15:32	59	7:51	173 170-176	9/0
2.25	16:30	58	7:47	172 166-174	5/0
2.38	17:27	57	7:40	168 166-172	0/4
2.50	18:24	57	7:36	172 168-176	4/6
2.63	19:22	58	7:41	171 168-174	4/2
2.75	20:14	52	6:57	171 168-174	0/7
2.88	21:09	55	7:22	173 172-176	6/1
3.00	22:03	53	7:06	176 172-182	6/0
3.03	22:13	10	5:53	173 172-174	0/0

Elevation

Asc 90m, Range 14m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	7:34
14 3.6%	7:54
14 3.9%	8:02
13 4.0%	7:09
10 3.9%	6:42
See your biggest climbs

Cadence

173 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	22:13	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.06%	More
800m	3:25	6:53	58.60%	More
1km	4:21	7:00	60.05%	More
Mile	7:10	7:10	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	22:48	7:20	66.18
5M	37:45	7:33	65.18
10km	47:32	7:39	64.69
10M	1:18:43	7:52	64.61
Half	1:44:48	8:00	63.75
20M	2:44:06	8:12	64.51
Mara	3:38:29	8:20	64.61

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