Sat 16th Nov 2019 at 11:00am by apollocommander

Run > General

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Time
36:05
Miles
4.25
Min/mi
8:29
Pacing
78%
WAVA
55.95
Stride(cm)
107
Cals
459
Cadence
178
BPM
132
%MHR
77.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/141bpm 126cal
2) 1m - 8:19(8:19/m) 125/136bpm 95cal
3) 1m - 8:00(8:00/m) 134/143bpm 103cal
4) 1m - 7:47(7:47/m) 140/147bpm 109cal
5) 0.25m - 1:57(7:39/m) 140/147bpm 26cal

10:02 8:19 8:00 7:47 1:57

Pace

22%

12%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:26	122 94-138	1516	173 94-186
0.25	2:48	1:14	9:55	137 128-141	1358	176 174-180
0.38	4:04	1:17	10:15	125 122-128	1281	175 172-180
0.50	5:18	1:14	9:50	126 123-130	1240	176 172-180
0.63	6:33	1:14	9:56	127 123-131	1261	175 172-180
0.75	7:44	1:11	9:27	129 126-132	1219	176 174-180
0.88	8:51	1:07	8:57	128 125-130	1146	179 176-182
1.00	10:02	1:12	9:32	130 128-133	1239	177 172-180
1.13	11:10	1:08	9:03	131 128-134	1186	177 174-180
1.25	12:48	1:38 +37	13:02	124 113-135	1615	178 176-182
1.38	13:45	58	7:40	117 112-122	898	179 176-182
1.50	14:53	1:08	9:01	121 116-125	1090	177 174-182
1.63	15:55	1:02	8:20	124 119-127	1033	177 174-180
1.75	16:55	1:00	7:56	127 122-132	1008	178 176-180
1.88	17:57	1:02	8:17	129 122-135	1068	178 176-180
2.00	18:58	1:00	8:04	131 127-136	1056	179 176-182
2.13	20:19	1:21 +21	10:51	130 125-135	1409	178 174-180
2.25	21:22	1:03	8:28	130 127-133	1100	179 176-182
2.38	22:22	1:00	8:00	135 131-137	1081	178 176-180
2.50	23:19	56	7:31	135 133-138	1015	179 176-182
2.63	24:15	56	7:28	135 133-138	1009	178 176-180
2.75	25:14	59	7:53	134 131-137	1057	179 176-184
2.88	26:21	1:07	8:54	134 131-137	1193	178 176-182
3.00	27:46	1:25 +28	11:24	138 132-143	1573	179 176-182
3.13	28:41	55	7:23	140 138-143	1033	179 176-182
3.25	29:44	1:02	8:16	138 137-141	1141	178 176-180
3.38	30:43	59	7:53	139 136-142	1097	179 176-182
3.50	31:41	58	7:43	135 132-137	1042	179 178-180
3.63	32:38	57	7:38	139 135-142	1062	179 176-182
3.75	33:36	58	7:44	142 140-144	1099	179 178-182
3.88	34:34	59	7:49	143 139-146	1117	179 176-182
4.00	35:33	59	7:49	144 138-147	1126	179 176-182
4.13	36:27	54	7:11	141 137-147	1014	180 178-182
4.25	37:29	1:02	8:15	138 134-142	1138	179 176-182
4.25	37:31	2	7:36	140 140-140	1064	180 180-180

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	4.3	36:02	8:44
Walk	1.0	94	0	24	1:28:44
Pause	2.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.00%	More
800m	3:46	7:34	51.56%	More
1km	4:43	7:36	53.48%	More
Mile	7:44	7:44	55.48%	More
5k	26:06	8:24	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:53	8:20	56.44
5M	42:52	8:34	55.50
10km	53:58	8:41	55.05
10M	1:29:22	8:56	54.95
Half	1:59:00	9:05	54.19
20M	3:06:20	9:19	54.84
Mara	4:08:06	9:28	54.92

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