-
Time
36:05
-
Miles
4.25
-
Min/mi
8:29
-
Pacing
78%
-
WAVA
55.95
-
Stride(cm)
107
-
Cals
459
-
Cadence
178
-
BPM
132
-
%MHR
77.1
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 128/141bpm 126cal
2) 1m - 8:19(8:19/m) 125/136bpm 95cal
3) 1m - 8:00(8:00/m) 134/143bpm 103cal
4) 1m - 7:47(7:47/m) 140/147bpm 109cal
5) 0.25m - 1:57(7:39/m) 140/147bpm 26cal
10:02 8:19 8:00 7:47 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:26 |
122 94-138 |
1516 |
173 94-186 |
0.25 |
2:48 |
1:14 |
9:55 |
137 128-141 |
1358 |
176 174-180 |
0.38 |
4:04 |
1:17 |
10:15 |
125 122-128 |
1281 |
175 172-180 |
0.50 |
5:18 |
1:14 |
9:50 |
126 123-130 |
1240 |
176 172-180 |
0.63 |
6:33 |
1:14 |
9:56 |
127 123-131 |
1261 |
175 172-180 |
0.75 |
7:44 |
1:11 |
9:27 |
129 126-132 |
1219 |
176 174-180 |
0.88 |
8:51 |
1:07 |
8:57 |
128 125-130 |
1146 |
179 176-182 |
1.00 |
10:02 |
1:12 |
9:32 |
130 128-133 |
1239 |
177 172-180 |
1.13 |
11:10 |
1:08 |
9:03 |
131 128-134 |
1186 |
177 174-180 |
1.25 |
12:48 |
1:38 +37
|
13:02 |
124 113-135 |
1615 |
178 176-182 |
1.38 |
13:45 |
58 |
7:40 |
117 112-122 |
898 |
179 176-182 |
1.50 |
14:53 |
1:08 |
9:01 |
121 116-125 |
1090 |
177 174-182 |
1.63 |
15:55 |
1:02 |
8:20 |
124 119-127 |
1033 |
177 174-180 |
1.75 |
16:55 |
1:00 |
7:56 |
127 122-132 |
1008 |
178 176-180 |
1.88 |
17:57 |
1:02 |
8:17 |
129 122-135 |
1068 |
178 176-180 |
2.00 |
18:58 |
1:00 |
8:04 |
131 127-136 |
1056 |
179 176-182 |
2.13 |
20:19 |
1:21 +21
|
10:51 |
130 125-135 |
1409 |
178 174-180 |
2.25 |
21:22 |
1:03 |
8:28 |
130 127-133 |
1100 |
179 176-182 |
2.38 |
22:22 |
1:00 |
8:00 |
135 131-137 |
1081 |
178 176-180 |
2.50 |
23:19 |
56 |
7:31 |
135 133-138 |
1015 |
179 176-182 |
2.63 |
24:15 |
56 |
7:28 |
135 133-138 |
1009 |
178 176-180 |
2.75 |
25:14 |
59 |
7:53 |
134 131-137 |
1057 |
179 176-184 |
2.88 |
26:21 |
1:07 |
8:54 |
134 131-137 |
1193 |
178 176-182 |
3.00 |
27:46 |
1:25 +28
|
11:24 |
138 132-143 |
1573 |
179 176-182 |
3.13 |
28:41 |
55 |
7:23 |
140 138-143 |
1033 |
179 176-182 |
3.25 |
29:44 |
1:02 |
8:16 |
138 137-141 |
1141 |
178 176-180 |
3.38 |
30:43 |
59 |
7:53 |
139 136-142 |
1097 |
179 176-182 |
3.50 |
31:41 |
58 |
7:43 |
135 132-137 |
1042 |
179 178-180 |
3.63 |
32:38 |
57 |
7:38 |
139 135-142 |
1062 |
179 176-182 |
3.75 |
33:36 |
58 |
7:44 |
142 140-144 |
1099 |
179 178-182 |
3.88 |
34:34 |
59 |
7:49 |
143 139-146 |
1117 |
179 176-182 |
4.00 |
35:33 |
59 |
7:49 |
144 138-147 |
1126 |
179 176-182 |
4.13 |
36:27 |
54 |
7:11 |
141 137-147 |
1014 |
180 178-182 |
4.25 |
37:29 |
1:02 |
8:15 |
138 134-142 |
1138 |
179 176-182 |
4.25 |
37:31 |
2 |
7:36 |
140 140-140 |
1064 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
177 |
4.3 |
36:02 |
8:44 |
Walk |
1.0 |
94 |
0 |
24 |
1:28:44 |
Pause |
2.8 |
- |
- |
1:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.00% |
More |
800m |
3:46 |
7:34 |
51.56% |
More |
1km |
4:43 |
7:36 |
53.48% |
More |
Mile |
7:44 |
7:44 |
55.48% |
More |
5k |
26:06 |
8:24 |
55.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
55.16 |
5km |
25:53 |
8:20 |
56.44 |
5M |
42:52 |
8:34 |
55.50 |
10km |
53:58 |
8:41 |
55.05 |
10M |
1:29:22 |
8:56 |
54.95 |
Half |
1:59:00 |
9:05 |
54.19 |
20M |
3:06:20 |
9:19 |
54.84 |
Mara |
4:08:06 |
9:28 |
54.92 |
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