Sat 16th Nov 2019 at 10:00am by IanS

Run > Warm Down

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Time
8:06
Miles
0.81
Min/mi
10:00
Pacing
18%
WAVA
44.44
Stride(cm)
104
Cals
98
Cadence
155
Asc(m)
22
Hillscore
2
Surface
Trail

Notes & Comments

Wee warm down after parkrun
=================
Split Summary
===
1) 0.81m - 8:06(10:00/m) 98cal 6/7.35mph

8:06

Pin Map

0mi in 0

Pace

31%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	152 118-166	4/0
0.13	1:21	39	10:26	150 84-168	4/0
0.19	2:09	48	12:46	135 116-168	3/0
0.25	2:44	35	9:22	161 160-162	0/1
0.31	3:17	33	8:55	165 162-172	3/0
0.38	3:58	41	10:55	154 118-164	0/3
0.44	7:17	3:19 +2:58	52:59	148 118-164	1/0
0.50	8:20	1:03	16:40	163 160-164	2/0
0.56	8:55	35	9:27	159 154-162	0/2
0.63	9:28	33	8:44	160 158-160	0/0
0.69	10:01	33	8:53	159 156-160	0/3
0.75	10:32	31	8:17	160 158-162	0/6
0.81	11:05	33	9:10	157 156-158	0/4

Elevation

Asc 22m, Range 17m, Flat prediction 7:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	10:21
See your biggest climbs

Cadence

155 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	161	0.7	6:16	12:38
Walk	13.2	114	0.1	1:51	23:20
Pause	21.1	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.91%	More
800m	4:58	10:00	41.33%	More
1km	6:13	10:00	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.17
5km	37:18	12:00	41.48
5M	1:04:02	12:48	39.44
10km	1:21:58	13:11	38.52
10M	2:20:44	14:04	37.14
Half	3:11:15	14:36	35.90
20M	5:09:17	15:28	35.18
Mara	7:00:19	16:03	34.52

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