Sat 16th Nov 2019 at 7:00am by RachelRuns

Run > General

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Time
38:19
Miles
2.92
Min/mi
13:07
Pacing
80%
WAVA
38.76
Stride(cm)
74
Cals
335
Cadence
166
BPM
147
%MHR
85.7
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 145/155bpm 114cal 4.7/5.61mph
2) 1m - 12:45(12:45/m) 149/162bpm 112cal 4.71/5.05mph
3) 0.92m - 12:49(13:53/m) 149/169bpm 109cal 4.32/5.07mph

12:45 12:45 12:49

Pace

17%

13%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +49	20:04	133 108-153	2669	168 116-178
0.25	4:10	1:39	13:14	146 142-150	1931	170 168-174
0.38	5:46	1:36	12:49	152 147-155	1949	170 168-174
0.50	7:21	1:36	12:44	150 147-153	1910	171 168-174
0.63	8:58	1:37	12:55	148 143-153	1912	170 168-174
0.75	10:32	1:33	12:28	143 138-148	1782	170 168-172
0.88	11:59	1:27	11:38	146 141-148	1700	171 168-172
1.00	13:33	1:34	12:32	146 144-150	1831	170 168-172
1.13	15:14	1:41	13:28	151 145-157	2034	167 116-176
1.25	16:44	1:30	12:01	149 146-152	1792	170 168-172
1.38	18:17	1:32	12:19	154 149-159	1895	169 168-170
1.50	19:50	1:34	12:31	158 153-162	1976	170 168-172
1.63	21:40	1:50	14:38	148 138-157	2166	167 132-174
1.75	23:13	1:32	12:19	143 121-160	1762	170 158-174
1.88	24:45	1:33	12:23	143 135-148	1770	171 168-172
2.00	26:18	1:32	12:20	146 144-148	1800	169 168-170
2.13	28:24	2:06	16:49	146 119-167	2455	146 116-170
2.25	29:57	1:33	12:21	145 132-154	1790	170 166-172
2.38	31:30	1:33	12:26	150 147-152	1865	171 168-174
2.50	33:00	1:31	12:04	153 149-157	1847	169 168-170
2.63	34:50	1:50	14:39	154 150-157	2256	163 116-172
2.75	36:33	1:43	13:44	148 137-154	2032	164 116-172
2.88	38:31	1:58	15:43	151 143-160	2374	160 116-170
2.92	39:07	36	12:29	149 148-151	1859	168 166-170

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	2.8	35:26	12:43
Walk	9.4	119	0.1	3:41	26:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	31.34%	More
800m	6:08	12:21	33.35%	More
1km	7:42	12:24	34.59%	More
Mile	12:27	12:27	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.81
5km	40:55	13:10	38.66
5M	1:07:46	13:33	38.09
10km	1:25:19	13:44	37.88
10M	2:21:17	14:08	37.62
Half	3:08:06	14:22	36.87
20M	4:54:34	14:44	36.97
Mara	6:32:11	14:58	36.73

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