Fri 15th Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
10:41
Miles
0.97
Min/mi
11:01
Pacing
81%
WAVA
40.97
Stride(cm)
83
Cals
95
Cadence
175
BPM
140
%MHR
81.8
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:41(11:03/m) 142/154bpm 95cal 5.43/6.01mph

10:41

Pace

13%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	111 88-134	1201	175 118-184
0.13	1:21	40	10:47	141 125-153	1520	181 178-186
0.19	2:00	39	10:26	140 136-144	1461	182 180-184
0.25	2:41	41	10:55	144 136-150	1572	177 176-180
0.31	3:22	41	10:48	140 137-143	1513	177 176-180
0.38	4:04	42	11:15	137 134-138	1541	177 174-180
0.44	4:44	40	10:39	143 134-153	1523	179 176-182
0.50	5:26	43	11:20	149 147-150	1689	177 174-180
0.56	6:06	40	10:33	151 150-152	1593	177 174-180
0.63	6:47	42	11:05	150 149-150	1662	177 176-180
0.69	7:29	41	11:02	152 150-153	1678	176 174-180
0.75	8:28	1:00 +15	15:54	149 147-151	2368	176 174-178
0.81	9:10	42	11:13	146 143-148	1639	175 172-178
0.88	10:20	1:09 +29	18:26	144 134-149	2654	175 172-176
0.94	11:02	42	11:13	142 131-150	1593	174 172-176
0.97	11:26	24	14:03	148 148-148	2080	121 116-126

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	0.9	10:20	11:25
Walk	4.9	119	0	35	29:42
Still	0.3	-	-	2	-
Pause	4.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.97%	More
800m	5:23	10:50	38.00%	More
1km	6:45	10:52	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.03
5km	36:42	11:49	43.10
5M	1:00:46	12:09	42.48
10km	1:16:30	12:19	42.25
10M	2:06:41	12:40	41.96
Half	2:48:40	12:53	41.12
20M	4:24:08	13:12	41.23
Mara	5:51:40	13:25	40.96

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