Sat 16th Nov 2019 at 9:00am by Ultrahamster

Run > parkrun

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Time
29:03
Miles
3.11
Min/mi
9:20
Pacing
69%
WAVA
52.05
Cals
240
BPM
162
%MHR
84.4
B/mi
1514
Asc(m)
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:36/m) 174/197bpm 7cal 6.25/7.84mph
2) 0.5m - 4:40(9:19/m) 171/194bpm 8cal 6.43/7.34mph
3) 0.5m - 4:55(9:49/m) 153/160bpm 55cal 6.11/7.41mph
4) 0.5m - 4:42(9:25/m) 152/155bpm 53cal 6.37/7.59mph
5) 0.5m - 4:28(8:56/m) 158/166bpm 51cal 6.72/8.72mph
6) 0.5m - 4:35(9:09/m) 163/168bpm 55cal 6.55/8.23mph
7) 0.11m - 56(8:28/m) 167/170bpm 11cal 7.09/7.63mph

4:48 4:40 4:55 4:42 4:28 4:35 56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	146 79-184	3058	0/0
0.25	3:53	1:16	10:09	179 171-188	1818	2/1
0.38	5:08	1:15	9:58	181 176-185	1805	0/2
0.50	6:19	1:11	9:24	187 179-197	1758	2/1
0.63	7:31	1:12	9:39	186 178-193	1794	0/2
0.75	8:39	1:08	9:01	174 164-189	1570	2/1
0.88	9:48	1:09	9:14	165 156-177	1525	2/1
1.00	10:58	1:10	9:23	160 154-166	1502	0/4
1.13	12:11	1:13	9:45	157 155-159	1530	1/1
1.25	13:25	1:14	9:52	152 150-156	1499	0/1
1.38	14:39	1:14	9:53	152 149-158	1501	4/0
1.50	15:52	1:12	9:40	153 152-154	1479	1/3
1.63	17:08	1:17	10:12	152 152-154	1551	2/0
1.75	18:18	1:10	9:18	152 150-155	1414	1/1
1.88	19:27	1:09	9:10	152 151-152	1392	1/1
2.00	20:36	1:09	9:11	152 149-154	1396	1/2
2.13	21:41	1:05	8:43	154 152-155	1341	1/1
2.25	22:48	1:07	8:58	156 155-158	1399	2/1
2.38	23:55	1:07	8:52	159 155-161	1410	0/4
2.50	25:03	1:09	9:10	163 161-166	1493	1/1
2.63	26:10	1:06	8:50	165 161-167	1459	0/1
2.75	27:22	1:12	9:38	162 161-163	1560	4/0
2.88	28:31	1:09	9:16	163 162-164	1509	1/3
3.00	29:37	1:05	8:42	163 161-165	1417	2/0
3.11	30:34	57	8:37	167 163-169	1440	1/0

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.57%	More
800m	4:24	8:51	45.57%	More
1km	5:30	8:51	47.52%	More
Mile	9:00	9:00	49.26%	More
5k	29:00	9:20	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	29:01	9:20	52.00
5M	48:13	9:39	51.03
10km	1:00:48	9:47	50.57
10M	1:41:03	10:06	50.33
Half	2:14:48	10:17	49.56
20M	3:31:44	10:35	50.00
Mara	4:42:28	10:47	49.98

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