Sat 16th Nov 2019 at 8:00am by Ultrahamster

Run > Warm Up

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Time
11:42
Miles
1.21
Min/mi
9:40
Pacing
26%
WAVA
47.01
Cals
53
BPM
166
%MHR
86.3
B/mi
1601
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:32/m) 155/193bpm 18cal 6.29/7.53mph
2) 0.5m - 4:46(9:33/m) 185/218bpm 19cal 6.29/9.2mph
3) 0.21m - 2:10(10:28/m) 144/180bpm 16cal 5.77/6.82mph

4:46 4:46 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	104 81-124	1652	1/0
0.13	1:35	36	9:31	152 134-163	1445	1/2
0.19	2:12	37	9:55	164 158-169	1626	1/1
0.25	2:49	37	9:50	169 166-173	1663	1/0
0.31	3:23	33	8:54	176 165-186	1567	1/0
0.38	3:57	34	9:10	182 174-193	1670	1/1
0.44	4:37	39	10:32	172 169-175	1812	0/1
0.50	5:07	31	8:13	172 169-177	1413	0/0
0.56	5:42	34	9:10	178 170-190	1630	1/0
0.63	6:16	34	9:03	178 172-183	1609	0/2
0.69	6:48	32	8:37	184 172-191	1586	0/0
0.75	7:23	35	9:16	172 161-185	1594	1/0
0.81	7:59	36	9:42	201 182-215	1950	0/1
0.88	8:34	35	9:12	208 193-218	1915	0/2
0.94	9:09	35	9:25	188 181-199	1771	1/0
1.00	12:24	3:15 +2:31	52:04	160 101-190	8331	0/0
1.06	13:06	42	11:12	135 101-172	1513	0/0
1.13	14:04	58 +12	15:31	159 133-180	2467	2/0
1.19	14:43	39	10:20	155 137-173	1602	1/0
1.21	14:54	11	9:24	174 174-174	1636	0/0

Heart

166/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.96%	More
800m	4:31	9:04	44.45%	More
1km	5:41	9:09	45.92%	More
Mile	12:03	12:03	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.41
5km	32:01	10:18	47.13
5M	53:11	10:38	46.26
10km	1:07:04	10:48	45.85
10M	1:51:28	11:09	45.63
Half	2:28:41	11:21	44.93
20M	3:53:34	11:41	45.33
Mara	5:11:34	11:54	45.31

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