Sat 16th Nov 2019 at 9:00am by Jelly Bean

Run > General

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Time
33:52
Miles
2.69
Min/mi
12:35
Pacing
86%
WAVA
37.41
Stride(cm)
71
Cals
343
Cadence
181
BPM
166
%MHR
97.4
B/mi
2096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 168/186bpm 114cal 5.75/6.49mph
2) 1m - 12:19(12:19/m) 172/185bpm 129cal 4.87/6.16mph
3) 0.69m - 11:05(16:04/m) 160/177bpm 100cal 3.73/5.57mph
4) 0m - 2(31:44:23/m) 124/124bpm 0.03/0mph

10:26 12:19 11:05 2

Pace

15%

12%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	138 93-164	1360	198 196-200
0.25	2:28	1:14	9:51	151 145-156	1488	196 192-200
0.38	3:46	1:19	10:29	165 154-185	1730	194 188-196
0.50	5:02	1:16	10:08	177 172-182	1795	194 190-198
0.63	6:18	1:16	10:06	179 175-183	1809	193 190-196
0.75	7:37	1:18	10:27	181 177-185	1893	192 190-194
0.88	8:55	1:19	10:29	179 174-183	1876	191 188-192
1.00	10:24	1:29	11:53	181 177-186	2150	185 150-192
1.13	11:50	1:26	11:24	177 172-185	2018	182 142-192
1.25	13:30	1:40	13:18	169 160-181	2248	175 114-192
1.38	15:11	1:41	13:29	170 166-179	2292	178 114-190
1.50	16:41	1:30	12:03	175 169-182	2109	152 114-194
1.63	18:06	1:25	11:21	176 172-183	1996	171 114-194
1.75	19:43	1:37	12:57	170 161-182	2201	173 114-194
1.88	21:11	1:28	11:43	168 161-174	1968	186 180-190
2.00	22:44	1:33	12:24	173 164-179	2146	190 188-192
2.13	24:20	1:36	12:48	159 143-170	2034	154 114-190
2.25	25:51	1:30	12:03	170 164-173	2049	173 114-192
2.38	27:21	1:31	12:07	171 166-176	2071	177 114-192
2.50	29:11	1:49	14:36	160 150-176	2335	164 114-190
2.63	30:36	1:25	11:23	167 160-174	1900	190 188-194
2.69	33:52	3:16	50:36	147 123-174	7438	173 114-190

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	190	2.4	26:50	11:20
Walk	16.2	126	0.3	5:29	17:08
Still	4.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.82%	More
800m	4:58	9:59	38.03%	More
1km	6:13	10:01	39.62%	More
Mile	10:22	10:22	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	35.57
5km	39:27	12:42	37.38
5M	1:05:20	13:04	36.62
10km	1:22:16	13:14	36.33
10M	2:16:13	13:37	36.10
Half	3:01:22	13:51	35.39
20M	4:44:00	14:12	35.58
Mara	6:18:07	14:26	35.43

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