Sat 16th Nov 2019 at 10:00am by CakeBoy

Run > General

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Time
1:21:00
Miles
10.01
Min/mi
8:06
Pacing
82%
WAVA
66.46
Stride(cm)
118
Cals
1134
Cadence
169
BPM
153
%MHR
90.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 152/159bpm 123cal 7.27/8.27mph
2) 1m - 7:57(7:57/m) 158/163bpm 124cal 7.55/8.22mph
3) 1m - 7:55(7:55/m) 164/172bpm 127cal 7.58/8.64mph
4) 1m - 7:52(7:52/m) 155/165bpm 118cal 7.62/7.83mph
5) 1m - 8:02(8:02/m) 152/161bpm 117cal 7.47/7.99mph
6) 1m - 8:01(8:01/m) 147/153bpm 103cal 7.49/7.83mph
7) 1m - 8:30(8:30/m) 151/157bpm 120cal 7.06/7.7mph
8) 1m - 8:10(8:10/m) 150/156bpm 107cal 7.34/7.91mph
9) 1m - 8:07(8:07/m) 150/160bpm 103cal 7.4/8.08mph
10) 1m - 8:06(8:06/m) 148/158bpm 91cal 7.41/8.06mph
11) 0.01m - 5(6:44/m) 150/151bpm 1cal 8.91/7.31mph

8:15 7:57 7:55 7:52 8:02 8:01 8:30 8:10 8:07 8:06 5

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:21	148 121-157	1236	167 100-174
1.00	8:14	4:04	8:08	155 149-159	1260	169 166-172
1.50	12:10	3:56	7:52	157 152-162	1235	168 164-170
2.00	16:12	4:01	8:02	160 157-163	1286	168 164-170
2.50	20:11	3:59	7:58	162 156-172	1290	169 166-174
3.00	24:07	3:56	7:52	166 161-172	1306	168 164-174
3.50	28:02	3:55	7:51	158 154-165	1240	168 164-170
4.00	31:59	3:57	7:54	152 146-163	1201	170 168-172
4.50	36:07	4:08	8:16	153 148-161	1266	170 166-174
5.00	40:01	3:53	7:47	152 150-154	1182	169 166-172
5.50	44:43	4:42 +39	9:25	147 135-153	1383	169 168-176
6.00	48:41	3:58	7:56	146 138-152	1158	169 166-174
6.50	52:53	4:12	8:25	152 148-157	1278	166 164-170
7.00	57:10	4:17	8:35	151 146-155	1295	168 164-172
7.50	1:01:14	4:03	8:07	150 143-156	1216	169 166-172
8.00	1:05:21	4:07	8:14	150 145-154	1236	169 166-172
8.50	1:09:24	4:04	8:07	149 141-159	1210	169 166-170
9.00	1:13:27	4:03	8:06	152 146-156	1231	170 168-172
9.50	1:17:29	4:01	8:03	147 137-154	1182	169 166-174
10.00	1:22:23	4:55 +50	9:49	149 138-158	1464	169 118-174
10.01	1:22:29	6	7:25	150 150-150	1112	168 168-168

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	10	1:20:58	8:09
Walk	1.0	112	0	52	33:50:45
Pause	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.01%	More
800m	3:50	7:42	54.99%	More
1km	4:43	7:36	58.05%	More
Mile	7:47	7:47	59.89%	More
5k	24:34	7:54	64.62%	More
5 miles	39:44	7:57	65.28%	More
10k	50:20	8:06	64.47%	More
10 miles	1:22:16	8:14	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.06
5km	23:26	7:33	67.73
5M	38:49	7:46	66.83
10km	48:52	7:52	66.40
10M	1:20:55	8:06	66.41
Half	1:47:44	8:13	65.57
20M	2:48:42	8:26	66.35
Mara	3:44:36	8:34	66.46

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