Sat 16th Nov 2019 at 9:00am by FellSurfer

Run > General

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Time
4:40
Miles
0.55
Min/mi
8:29
WAVA
44.22
Stride(cm)
113
Cals
12
Cadence
166
BPM
101
%MHR
54.8
B/mi
861
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:40(8:33/m) 105/132bpm 12cal 7.02/8.14mph

4:40

Pin Map

0mi in 0

Pace

32%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	72 72-74	651	158 116-168
0.13	1:03	29	7:44	75 74-79	580	170 168-170
0.19	1:32	29	7:39	90 82-97	689	169 168-170
0.25	1:59	28	7:24	107 101-110	791	169 168-170
0.31	2:28	28	7:32	114 110-116	859	170 170-170
0.38	2:56	28	7:33	117 116-119	883	170 168-170
0.44	3:34	38	10:08	121 119-122	1226	155 108-170
0.50	4:07	33	8:44	122 121-126	1065	177 170-204
0.54	4:39	32	12:06	131 128-132	1585	178 164-208

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	0.5	4:25	8:16
Walk	4.9	122	0	14	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.51%	More
800m	4:00	8:04	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	29:15	9:25	47.67
5M	48:26	9:41	46.79
10km	1:00:59	9:49	46.37
10M	1:40:59	10:06	46.24
Half	2:14:26	10:16	45.58
20M	3:30:32	10:32	46.12
Mara	4:40:18	10:42	46.19

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