Sat 16th Nov 2019 at 8:00am by FellSurfer

Run > General

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Time
7:23
Miles
0.86
Min/mi
8:35
Pacing
70%
WAVA
46.89
Stride(cm)
107
Cals
58
Cadence
174
BPM
186
%MHR
100.7
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 193/208bpm 30cal 6.78/13.55mph
2) 0.23m - 1:53(8:02/m) 177/182bpm 28cal 7.46/8.29mph

5:30 1:53

Pin Map

0mi in 0

Pace

15%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	171 161-187	1367	182 176-248
0.13	58	28	7:24	197 188-203	1458	177 176-178
0.19	1:25	28	7:24	204 202-206	1509	177 174-178
0.25	1:56	31	8:13	206 204-208	1691	180 178-182
0.31	2:26	30	8:00	206 205-207	1647	181 180-184
0.38	2:55	29	7:47	205 202-206	1594	177 170-182
0.44	4:02	1:06	17:38	195 194-198	3440	145 76-184
0.50	4:29	28	7:23	189 182-194	1394	183 178-198
0.56	5:01	32	8:24	177 174-179	1488	171 158-178
0.63	5:32	31	8:15	173 171-177	1428	170 164-172
0.69	6:05	33	8:45	173 169-178	1515	178 170-202
0.75	6:34	30	8:00	180 178-181	1440	176 160-186
0.81	7:03	29	7:40	180 179-182	1379	172 168-174
0.86	7:23	20	7:33	181 180-182	1366	167 160-172

Heart

186/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	0.8	7:05	8:28
Walk	4.1	114	0	18	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.89%	More
800m	4:24	8:51	41.77%	More
1km	5:28	8:47	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	28:49	9:17	48.39
5M	47:42	9:32	47.51
10km	1:00:04	9:40	47.08
10M	1:39:28	9:57	46.95
Half	2:12:26	10:07	46.27
20M	3:27:23	10:22	46.82
Mara	4:36:07	10:32	46.89

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