Sat 16th Nov 2019 at 9:00am by Scud
Run > parkrun
-
Time
24:48
-
Miles
3.17
-
Min/mi
7:49
-
Pacing
83%
-
WAVA
63.15
-
Stride(cm)
126
-
Cals
364
-
Cadence
164
-
BPM
146
-
%MHR
85.5
-
B/mi
1144
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 141/146bpm 110cal 7.7/9.23mph
2) 1m - 7:53(7:53/m) 148/151bpm 117cal 7.62/9.75mph
3) 1m - 8:04(8:04/m) 151/154bpm 121cal 7.43/9.02mph
4) 0.17m - 1:03(6:17/m) 155/155bpm 16cal 9.56/9.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
123 101-141 |
978 |
163 158-166 |
0.25 |
1:49 |
49 |
6:33 |
142 142-142 |
930 |
164 160-166 |
0.38 |
2:40 |
51 |
6:49 |
142 142-142 |
969 |
164 162-166 |
0.50 |
3:47 |
1:07 |
8:56 |
143 143-143 |
1278 |
165 160-168 |
0.63 |
4:53 |
1:06 |
8:47 |
144 143-144 |
1266 |
161 158-164 |
0.75 |
5:52 |
59 |
7:53 |
144 144-145 |
1135 |
164 160-168 |
0.88 |
6:51 |
59 |
7:49 |
145 145-145 |
1133 |
165 160-168 |
1.00 |
7:48 |
57 |
7:36 |
145 145-146 |
1101 |
165 164-168 |
1.13 |
8:43 |
55 |
7:22 |
146 146-146 |
1076 |
166 164-168 |
1.25 |
9:41 |
59 |
7:48 |
147 146-147 |
1147 |
166 164-168 |
1.38 |
10:34 |
53 |
7:00 |
147 147-148 |
1030 |
163 162-166 |
1.50 |
11:30 |
57 |
7:32 |
148 148-148 |
1115 |
158 140-166 |
1.63 |
12:20 |
50 |
6:40 |
149 148-149 |
994 |
169 166-172 |
1.75 |
13:13 |
52 |
7:00 |
149 149-149 |
1043 |
168 164-172 |
1.88 |
14:21 |
1:08 |
9:05 |
150 149-150 |
1362 |
162 102-172 |
2.00 |
15:40 |
1:19 |
10:32 |
150 146-151 |
1580 |
154 108-172 |
2.13 |
16:35 |
55 |
7:17 |
149 142-151 |
1085 |
166 160-168 |
2.25 |
17:37 |
1:03 |
8:22 |
151 151-152 |
1264 |
167 162-170 |
2.38 |
18:59 |
1:21 |
10:51 |
144 131-152 |
1562 |
151 106-172 |
2.50 |
19:55 |
56 |
7:32 |
148 137-153 |
1115 |
169 166-174 |
2.63 |
20:57 |
1:01 |
8:11 |
152 150-153 |
1245 |
159 108-168 |
2.75 |
21:48 |
51 |
6:47 |
153 152-153 |
1037 |
169 166-170 |
2.88 |
22:50 |
1:02 |
8:16 |
154 153-154 |
1272 |
162 116-170 |
3.00 |
23:45 |
55 |
7:20 |
154 153-154 |
1131 |
167 166-172 |
3.13 |
24:32 |
48 |
6:22 |
155 154-155 |
988 |
169 166-172 |
3.17 |
24:48 |
16 |
6:04 |
155 155-155 |
940 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
52.82% |
More |
800m |
3:29 |
7:01 |
58.36% |
More |
1km |
4:28 |
7:11 |
59.41% |
More |
Mile |
7:21 |
7:21 |
61.32% |
More |
5k |
24:15 |
7:48 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
61.71 |
5km |
24:17 |
7:49 |
63.18 |
5M |
40:12 |
8:02 |
62.28 |
10km |
50:37 |
8:09 |
61.83 |
10M |
1:23:49 |
8:23 |
61.79 |
Half |
1:51:36 |
8:31 |
60.96 |
20M |
2:54:45 |
8:44 |
61.69 |
Mara |
3:52:40 |
8:53 |
61.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry