Sat 16th Nov 2019 at 9:00am by Scud

Run > parkrun

  • Time
    24:48
  • Miles
    3.17
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    63.15
  • Stride(cm)
    126
  • Cals
    364
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1144
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 141/146bpm 110cal 7.7/9.23mph
2) 1m - 7:53(7:53/m) 148/151bpm 117cal 7.62/9.75mph
3) 1m - 8:04(8:04/m) 151/154bpm 121cal 7.43/9.02mph
4) 0.17m - 1:03(6:17/m) 155/155bpm 16cal 9.56/9.58mph
7:48 7:53 8:04 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 10% 10% 35% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 123 101-141 978 163 158-166
0.25 1:49 49 6:33 142 142-142 930 164 160-166
0.38 2:40 51 6:49 142 142-142 969 164 162-166
0.50 3:47 1:07 8:56 143 143-143 1278 165 160-168
0.63 4:53 1:06 8:47 144 143-144 1266 161 158-164
0.75 5:52 59 7:53 144 144-145 1135 164 160-168
0.88 6:51 59 7:49 145 145-145 1133 165 160-168
1.00 7:48 57 7:36 145 145-146 1101 165 164-168
1.13 8:43 55 7:22 146 146-146 1076 166 164-168
1.25 9:41 59 7:48 147 146-147 1147 166 164-168
1.38 10:34 53 7:00 147 147-148 1030 163 162-166
1.50 11:30 57 7:32 148 148-148 1115 158 140-166
1.63 12:20 50 6:40 149 148-149 994 169 166-172
1.75 13:13 52 7:00 149 149-149 1043 168 164-172
1.88 14:21 1:08 9:05 150 149-150 1362 162 102-172
2.00 15:40 1:19 10:32 150 146-151 1580 154 108-172
2.13 16:35 55 7:17 149 142-151 1085 166 160-168
2.25 17:37 1:03 8:22 151 151-152 1264 167 162-170
2.38 18:59 1:21 10:51 144 131-152 1562 151 106-172
2.50 19:55 56 7:32 148 137-153 1115 169 166-174
2.63 20:57 1:01 8:11 152 150-153 1245 159 108-168
2.75 21:48 51 6:47 153 152-153 1037 169 166-170
2.88 22:50 1:02 8:16 154 153-154 1272 162 116-170
3.00 23:45 55 7:20 154 153-154 1131 167 166-172
3.13 24:32 48 6:22 155 154-155 988 169 166-172
3.17 24:48 16 6:04 155 155-155 940 169 168-170

Heart

146/155max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 126cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 52.82% More
800m 3:29 7:01 58.36% More
1km 4:28 7:11 59.41% More
Mile 7:21 7:21 61.32% More
5k 24:15 7:48 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.71
5km 24:17 7:49 63.18
5M 40:12 8:02 62.28
10km 50:37 8:09 61.83
10M 1:23:49 8:23 61.79
Half 1:51:36 8:31 60.96
20M 2:54:45 8:44 61.69
Mara 3:52:40 8:53 61.79
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