Sat 16th Nov 2019 at 9:00am by Tizer
Run > General
-
Time
2:08:22
-
Miles
17.01
-
Min/mi
7:33
-
Pacing
96%
-
WAVA
64.63
-
Stride(cm)
114
-
Cals
1403
-
Cadence
187
-
BPM
139
-
%MHR
75.8
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 125/134bpm 81cal 7.9/8.37mph
2) 1m - 7:30(7:30/m) 135/139bpm 94cal 8.01/8.31mph
3) 1m - 7:27(7:27/m) 137/140bpm 94cal 8.06/8.31mph
4) 1m - 7:26(7:26/m) 139/144bpm 94cal 8.07/8.2mph
5) 1m - 7:34(7:34/m) 139/144bpm 91cal 7.93/8.31mph
6) 1m - 7:29(7:29/m) 138/143bpm 86cal 8.01/8.41mph
7) 1m - 7:29(7:29/m) 137/141bpm 81cal 8.02/8.35mph
8) 1m - 7:37(7:37/m) 138/141bpm 79cal 7.88/8.12mph
9) 1m - 7:33(7:33/m) 138/141bpm 79cal 7.95/8.85mph
10) 1m - 7:31(7:31/m) 140/143bpm 80cal 7.97/8.18mph
11) 1m - 7:35(7:35/m) 140/144bpm 79cal 7.91/8.27mph
12) 1m - 7:34(7:34/m) 140/144bpm 75cal 7.93/8.6mph
13) 1m - 7:39(7:39/m) 142/145bpm 79cal 7.85/8.33mph
14) 1m - 7:44(7:44/m) 141/143bpm 75cal 7.75/8.33mph
15) 1m - 7:39(7:39/m) 141/143bpm 75cal 7.84/8.33mph
16) 1m - 7:36(7:36/m) 144/147bpm 78cal 7.89/9.33mph
17) 1m - 7:20(7:20/m) 148/151bpm 83cal 8.18/10.54mph
18) 0.01m - 3(6:09/m) 148/149bpm 9.75/8.25mph
7:36 7:30 7:27 7:26 7:34 7:29 7:29 7:37 7:33 7:31 7:35 7:34 7:39 7:44 7:39 7:36 7:20 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 |
7:41 |
118 79-129 |
907 |
182 96-192 |
1.00 |
7:36 |
3:45 |
7:30 |
130 128-134 |
976 |
188 182-192 |
1.50 |
11:20 |
3:45 |
7:29 |
135 130-139 |
1011 |
189 186-192 |
2.00 |
15:05 |
3:45 |
7:30 |
135 133-138 |
1012 |
188 184-190 |
2.50 |
18:47 |
3:41 |
7:23 |
136 133-139 |
1004 |
188 186-190 |
3.00 |
22:32 |
3:45 |
7:31 |
137 136-139 |
1030 |
188 186-190 |
3.50 |
26:17 |
3:45 |
7:30 |
138 135-140 |
1035 |
188 186-190 |
4.00 |
29:58 |
3:41 |
7:22 |
139 137-144 |
1024 |
188 184-192 |
4.50 |
33:50 |
3:52 +2
|
7:43 |
140 137-144 |
1081 |
188 184-192 |
5.00 |
37:34 |
3:44 |
7:28 |
138 130-143 |
1031 |
188 184-190 |
5.50 |
41:20 |
3:46 |
7:33 |
138 135-140 |
1041 |
188 186-192 |
6.00 |
45:03 |
3:43 |
7:26 |
138 135-143 |
1025 |
188 186-190 |
6.50 |
48:51 |
3:48 |
7:36 |
136 132-138 |
1034 |
188 184-190 |
7.00 |
52:32 |
3:41 |
7:21 |
139 137-141 |
1023 |
188 184-192 |
7.50 |
56:19 |
3:47 |
7:35 |
139 137-140 |
1053 |
188 184-190 |
8.00 |
1:00:09 |
3:50 |
7:40 |
137 133-138 |
1050 |
187 184-190 |
8.50 |
1:03:57 |
3:48 |
7:36 |
138 136-140 |
1050 |
187 184-190 |
9.00 |
1:07:42 |
3:45 |
7:30 |
139 134-141 |
1041 |
188 186-190 |
9.50 |
1:11:28 |
3:46 |
7:31 |
140 139-142 |
1052 |
188 186-190 |
10.00 |
1:15:14 |
3:46 |
7:32 |
140 138-142 |
1054 |
188 184-192 |
10.50 |
1:19:03 |
3:49 |
7:38 |
141 135-144 |
1076 |
187 174-192 |
11.00 |
1:22:48 |
3:46 |
7:32 |
140 138-143 |
1054 |
188 184-190 |
11.50 |
1:26:38 |
3:50 |
7:40 |
139 132-142 |
1065 |
187 176-190 |
12.00 |
1:30:22 |
3:44 |
7:28 |
141 138-143 |
1052 |
188 184-194 |
12.50 |
1:34:11 |
3:49 |
7:39 |
142 138-145 |
1086 |
188 184-194 |
13.00 |
1:38:01 |
3:49 |
7:38 |
142 140-145 |
1085 |
187 186-190 |
13.50 |
1:41:59 |
3:59 |
7:57 |
141 139-143 |
1121 |
188 186-192 |
14.00 |
1:45:45 |
3:46 |
7:32 |
141 136-143 |
1062 |
187 180-190 |
14.50 |
1:49:33 |
3:48 |
7:37 |
141 139-143 |
1073 |
187 182-190 |
15.00 |
1:53:25 |
3:51 |
7:42 |
142 141-143 |
1094 |
188 186-190 |
15.50 |
1:57:20 |
3:55 |
7:50 |
144 142-147 |
1128 |
187 186-190 |
16.00 |
2:01:01 |
3:41 |
7:22 |
144 140-147 |
1060 |
187 184-190 |
16.50 |
2:04:46 |
3:46 |
7:32 |
147 144-150 |
1107 |
188 186-192 |
17.00 |
2:08:20 |
3:34 |
7:08 |
149 148-151 |
1063 |
187 184-190 |
17.01 |
2:08:24 |
4 |
7:27 |
148 148-148 |
1102 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.23% |
More |
800m |
3:31 |
7:04 |
53.27% |
More |
1km |
4:30 |
7:15 |
54.24% |
More |
Mile |
7:15 |
7:15 |
57.35% |
More |
5k |
23:09 |
7:27 |
61.15% |
More |
5 miles |
37:25 |
7:29 |
61.55% |
More |
10k |
46:30 |
7:29 |
61.80% |
More |
10 miles |
1:15:07 |
7:31 |
63.20% |
More |
Half |
1:38:41 |
7:32 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
67.87 |
5km |
20:43 |
6:40 |
68.34 |
5M |
34:31 |
6:54 |
66.71 |
10km |
43:35 |
7:01 |
65.94 |
10M |
1:12:36 |
7:16 |
65.39 |
Half |
1:37:00 |
7:24 |
64.23 |
20M |
2:32:43 |
7:38 |
64.65 |
Mara |
3:24:02 |
7:47 |
64.52 |
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