Sat 16th Nov 2019 at 9:00am by Tizer

Run > General

  • Time
    2:08:22
  • Miles
    17.01
  • Min/mi
    7:33
  • Pacing
    96%
  • WAVA
    64.63
  • Stride(cm)
    114
  • Cals
    1403
  • Cadence
    187
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 125/134bpm 81cal 7.9/8.37mph
2) 1m - 7:30(7:30/m) 135/139bpm 94cal 8.01/8.31mph
3) 1m - 7:27(7:27/m) 137/140bpm 94cal 8.06/8.31mph
4) 1m - 7:26(7:26/m) 139/144bpm 94cal 8.07/8.2mph
5) 1m - 7:34(7:34/m) 139/144bpm 91cal 7.93/8.31mph
6) 1m - 7:29(7:29/m) 138/143bpm 86cal 8.01/8.41mph
7) 1m - 7:29(7:29/m) 137/141bpm 81cal 8.02/8.35mph
8) 1m - 7:37(7:37/m) 138/141bpm 79cal 7.88/8.12mph
9) 1m - 7:33(7:33/m) 138/141bpm 79cal 7.95/8.85mph
10) 1m - 7:31(7:31/m) 140/143bpm 80cal 7.97/8.18mph
11) 1m - 7:35(7:35/m) 140/144bpm 79cal 7.91/8.27mph
12) 1m - 7:34(7:34/m) 140/144bpm 75cal 7.93/8.6mph
13) 1m - 7:39(7:39/m) 142/145bpm 79cal 7.85/8.33mph
14) 1m - 7:44(7:44/m) 141/143bpm 75cal 7.75/8.33mph
15) 1m - 7:39(7:39/m) 141/143bpm 75cal 7.84/8.33mph
16) 1m - 7:36(7:36/m) 144/147bpm 78cal 7.89/9.33mph
17) 1m - 7:20(7:20/m) 148/151bpm 83cal 8.18/10.54mph
18) 0.01m - 3(6:09/m) 148/149bpm 9.75/8.25mph
7:36 7:30 7:27 7:26 7:34 7:29 7:29 7:37 7:33 7:31 7:35 7:34 7:39 7:44 7:39 7:36 7:20 3

Pace

1% 19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:41 118 79-129 907 182 96-192
1.00 7:36 3:45 7:30 130 128-134 976 188 182-192
1.50 11:20 3:45 7:29 135 130-139 1011 189 186-192
2.00 15:05 3:45 7:30 135 133-138 1012 188 184-190
2.50 18:47 3:41 7:23 136 133-139 1004 188 186-190
3.00 22:32 3:45 7:31 137 136-139 1030 188 186-190
3.50 26:17 3:45 7:30 138 135-140 1035 188 186-190
4.00 29:58 3:41 7:22 139 137-144 1024 188 184-192
4.50 33:50 3:52 +2 7:43 140 137-144 1081 188 184-192
5.00 37:34 3:44 7:28 138 130-143 1031 188 184-190
5.50 41:20 3:46 7:33 138 135-140 1041 188 186-192
6.00 45:03 3:43 7:26 138 135-143 1025 188 186-190
6.50 48:51 3:48 7:36 136 132-138 1034 188 184-190
7.00 52:32 3:41 7:21 139 137-141 1023 188 184-192
7.50 56:19 3:47 7:35 139 137-140 1053 188 184-190
8.00 1:00:09 3:50 7:40 137 133-138 1050 187 184-190
8.50 1:03:57 3:48 7:36 138 136-140 1050 187 184-190
9.00 1:07:42 3:45 7:30 139 134-141 1041 188 186-190
9.50 1:11:28 3:46 7:31 140 139-142 1052 188 186-190
10.00 1:15:14 3:46 7:32 140 138-142 1054 188 184-192
10.50 1:19:03 3:49 7:38 141 135-144 1076 187 174-192
11.00 1:22:48 3:46 7:32 140 138-143 1054 188 184-190
11.50 1:26:38 3:50 7:40 139 132-142 1065 187 176-190
12.00 1:30:22 3:44 7:28 141 138-143 1052 188 184-194
12.50 1:34:11 3:49 7:39 142 138-145 1086 188 184-194
13.00 1:38:01 3:49 7:38 142 140-145 1085 187 186-190
13.50 1:41:59 3:59 7:57 141 139-143 1121 188 186-192
14.00 1:45:45 3:46 7:32 141 136-143 1062 187 180-190
14.50 1:49:33 3:48 7:37 141 139-143 1073 187 182-190
15.00 1:53:25 3:51 7:42 142 141-143 1094 188 186-190
15.50 1:57:20 3:55 7:50 144 142-147 1128 187 186-190
16.00 2:01:01 3:41 7:22 144 140-147 1060 187 184-190
16.50 2:04:46 3:46 7:32 147 144-150 1107 188 186-192
17.00 2:08:20 3:34 7:08 149 148-151 1063 187 184-190
17.01 2:08:24 4 7:27 148 148-148 1102 186 186-186

Heart

139/151max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.23% More
800m 3:31 7:04 53.27% More
1km 4:30 7:15 54.24% More
Mile 7:15 7:15 57.35% More
5k 23:09 7:27 61.15% More
5 miles 37:25 7:29 61.55% More
10k 46:30 7:29 61.80% More
10 miles 1:15:07 7:31 63.20% More
Half 1:38:41 7:32 63.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.87
5km 20:43 6:40 68.34
5M 34:31 6:54 66.71
10km 43:35 7:01 65.94
10M 1:12:36 7:16 65.39
Half 1:37:00 7:24 64.23
20M 2:32:43 7:38 64.65
Mara 3:24:02 7:47 64.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here