Sat 16th Nov 2019 at 9:00am by Hamster1207

Run > General

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Time
32:58
Miles
3.02
Min/mi
10:55
Pacing
83%
WAVA
43.98
Stride(cm)
84
Cals
421
Cadence
174
BPM
136
%MHR
77.8
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 131/141bpm 153cal
2) 1m - 10:36(10:36/m) 137/142bpm 137cal
3) 1m - 9:48(9:48/m) 142/155bpm 130cal
4) 0.02m - 6(6:46/m) 156/157bpm 1cal

12:27 10:36 9:48 6

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:42	115 85-140	1921	159 92-176
0.25	3:49	1:43	13:47	128 122-134	1763	163 84-170
0.38	5:25	1:37	12:53	133 125-138	1713	170 162-174
0.50	6:57	1:32	12:15	132 126-139	1618	168 164-172
0.63	8:22	1:25	11:22	136 134-140	1547	171 168-176
0.75	9:42	1:19	10:34	137 132-140	1447	175 170-184
0.88	11:11	1:29	11:52	139 135-141	1649	171 166-176
1.00	12:26	1:15	10:03	137 133-139	1377	177 172-180
1.13	13:45	1:19	10:34	134 132-138	1415	179 174-182
1.25	15:08	1:23	11:01	134 132-136	1477	172 164-184
1.38	16:34	1:26	11:25	139 136-141	1587	173 168-178
1.50	17:43	1:09	9:13	137 135-138	1262	180 174-190
1.63	19:04	1:21	10:52	139 137-140	1510	176 170-182
1.75	20:20	1:16	10:05	139 137-141	1401	176 174-178
1.88	21:51	1:31	12:07	138 136-141	1672	175 168-180
2.00	23:02	1:12	9:33	138 134-140	1319	184 178-188
2.13	24:19	1:17	10:16	143 139-150	1469	181 174-184
2.25	25:39	1:19	10:35	147 144-150	1556	178 174-182
2.38	26:59	1:21	10:45	142 137-145	1526	178 174-182
2.50	28:10	1:10	9:23	140 138-141	1314	181 176-182
2.63	29:21	1:11	9:30	141 139-143	1339	179 174-184
2.75	30:30	1:09	9:15	140 139-142	1295	180 178-184
2.88	31:46	1:16	10:05	141 133-148	1423	183 176-188
3.00	32:50	1:04	8:36	148 144-155	1272	185 180-198
3.02	32:58	8	8:06	156 155-156	1263	163 92-200

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	3	32:39	10:53
Walk	0.9	96	0	18	20:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.84%	More
800m	4:38	9:20	42.87%	More
1km	5:48	9:19	44.69%	More
Mile	9:42	9:42	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.48
5km	34:01	10:57	44.00
5M	57:42	11:32	42.28
10km	1:13:26	11:49	41.51
10M	2:04:32	12:27	40.48
Half	2:48:03	12:50	39.40
20M	4:28:47	13:26	39.03
Mara	6:02:44	13:51	38.57

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