Sat 16th Nov 2019 at 11:00am by Deloreanchick

Run > General

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Time
11:32
Miles
1.12
Min/mi
10:18
Pacing
79%
WAVA
42.60
Stride(cm)
89
Cals
110
Cadence
176
BPM
136
%MHR
79.4
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 135/155bpm 99cal 5.76/0mph
2) 0.12m - 1:08(9:29/m) 146/153bpm 11cal 6.33/0mph

10:25 1:08

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	111 92-134	1153	178 174-182
0.13	1:20	41	10:52	132 126-145	1434	175 172-176
0.19	2:01	41	10:56	131 128-132	1433	176 172-182
0.25	2:41	41	10:50	130 128-133	1408	175 174-176
0.31	3:20	39	10:20	133 131-134	1375	177 176-180
0.38	3:59	39	10:18	132 129-135	1360	179 176-182
0.44	4:38	39	10:30	135 133-138	1417	177 176-184
0.50	5:15	37	9:54	133 132-134	1317	177 176-178
0.56	5:53	38	10:01	135 134-137	1353	178 174-180
0.63	6:32	39	10:25	149 138-155	1551	178 176-182
0.69	7:12	40	10:39	143 140-146	1524	177 174-182
0.75	7:48	36	9:38	146 145-148	1408	175 168-178
0.81	8:26	39	10:17	145 141-147	1491	175 172-180
0.88	9:28	1:01	16:20	133 108-146	2172	173 168-176
0.94	10:37	1:09	18:25	127 116-137	2339	173 166-176
1.00	11:14	37	9:53	142 134-148	1404	176 172-180
1.06	11:51	37	9:46	148 144-153	1445	176 172-182
1.12	12:20	29	9:16	143 142-145	1326	180 178-182

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.1	12:20	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.58%	More
800m	5:03	10:09	38.15%	More
1km	6:22	10:15	39.41%	More
Mile	11:06	11:06	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.11
5km	34:01	10:57	44.26
5M	56:19	11:16	43.57
10km	1:10:55	11:25	43.29
10M	1:57:26	11:45	42.95
Half	2:36:21	11:56	42.07
20M	4:04:50	12:15	42.16
Mara	5:25:58	12:26	41.87

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