Sat 16th Nov 2019 at 9:00am by ishep 🇪🇺

Run > General

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Time
25:46
Miles
3.06
Min/mi
8:25
Pacing
81%
WAVA
53.32
Stride(cm)
113
Cals
438
Cadence
169
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 146cal 7.62/8.81mph
2) 1m - 8:39(8:39/m) 145cal 6.94/8.85mph
3) 1m - 8:48(8:48/m) 140cal 6.81/8.56mph
4) 0.06m - 26(6:39/m) 7cal 9.02/7.85mph

7:53 8:39 8:48 26

Pin Map

0mi in 0

Pace

10%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	175 168-184	5/4
0.25	2:11	1:07	8:59	170 164-178	7/0
0.38	3:16	1:04	8:36	171 166-174	10/0
0.50	4:10	55	7:16	173 168-178	1/4
0.63	5:05	55	7:19	172 162-176	1/7
0.75	5:57	52	6:54	171 164-176	0/9
0.88	6:50	53	7:07	176 172-182	0/10
1.00	7:52	1:02	8:18	172 168-176	9/0
1.13	8:54	1:02	8:12	170 164-174	4/4
1.25	10:14	1:21	10:45	155 118-174	8/0
1.38	11:35	1:21	10:45	161 118-178	10/0
1.50	12:28	53	7:01	177 172-184	0/3
1.63	13:23	55	7:20	170 162-180	1/8
1.75	14:17	54	7:13	171 166-178	0/9
1.88	15:10	53	7:02	176 170-180	0/9
2.00	16:31	1:21	10:50	150 106-184	9/0
2.13	17:36	1:05	8:39	171 162-176	4/4
2.25	18:53	1:18	10:23	163 126-180	8/0
2.38	20:22	1:29	11:50	159 118-176	10/0
2.50	21:20	58	7:44	173 170-176	1/4
2.63	22:17	57	7:37	172 162-178	0/6
2.75	23:14	56	7:30	173 164-180	0/9
2.88	24:07	53	7:04	175 170-178	0/10
3.00	25:20	1:13	9:44	170 126-178	8/0
3.06	25:46	26	6:45	176 170-180	2/1

Elevation

Asc 111m, Range 31m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	10:59
25 6.3%	8:51
25 5.2%	10:27
11 6.5%	8:59
See your biggest climbs

Cadence

169 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	2.9	22:57	7:55
Walk	11.0	118	0.2	2:49	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.01%	More
800m	3:32	7:07	51.96%	More
1km	4:34	7:21	52.61%	More
Mile	7:47	7:47	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:11	8:26	53.25
5M	43:22	8:40	52.26
10km	54:36	8:47	51.79
10M	1:30:24	9:02	51.66
Half	2:00:22	9:11	50.91
20M	3:08:29	9:25	51.51
Mara	4:10:57	9:35	51.59

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