Sat 16th Nov 2019 at 9:00am by Smugbloke

Run > Long Run

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Time
1:29:15
Miles
10.28
Min/mi
8:41
Pacing
0%
WAVA
57.12
Stride(cm)
105
Cals
1328
Cadence
176
BPM
168
%MHR
88.5
B/mi
1461
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Club 10K and run home

8:14 7:45 7:49 7:59 7:48 7:43 9:15 9:52 10:22 9:42 2:45

Pin Map

0mi in 0

Pace

19%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	173 143-185	1431	176 122-182	6/6
1.00	8:13	4:05	8:10	177 170-184	1445	178 172-180	6/8
1.50	12:08	3:55	7:49	175 171-178	1369	176 170-186	3/3
2.00	15:58	3:51	7:41	172 163-180	1322	178 174-182	7/9
2.50	19:55	3:56	7:53	177 174-180	1394	177 174-180	6/5
3.00	23:47	3:52	7:44	179 176-182	1384	178 174-182	3/5
3.50	27:48	4:01	8:02	177 174-182	1423	178 174-184	6/3
4.00	31:46	3:58	7:56	176 173-180	1396	175 170-180	8/9
4.50	35:36	3:50	7:40	178 175-180	1364	177 174-180	4/5
5.00	39:34	3:59	7:58	177 175-178	1409	177 174-180	8/8
5.50	43:29	3:55	7:49	178 173-186	1392	178 174-180	6/4
6.00	47:18	3:49	7:37	179 176-185	1364	178 174-182	5/5
6.50	1:29:33	42:15 +38:14	1:24:30	153 115-181	12929	173 160-184	7/6
7.00	1:34:47	5:14	10:28	170 139-181	1781	178 176-180	4/6
7.50	1:39:45	4:58	9:56	176 169-189	1747	177 172-180	19/3
8.00	1:44:39	4:54	9:49	168 146-181	1649	175 170-180	20/5
8.50	1:49:20	4:41	9:21	150 141-165	1404	174 168-180	6/16
9.00	1:55:00	5:40	11:19	158 147-176	1789	173 122-180	8/5
9.50	1:59:49	4:49	9:38	171 154-181	1647	173 170-178	11/12
10.00	2:04:44	4:55	9:50	145 132-158	1426	172 168-178	10/23
10.28	2:07:29	2:45	9:52	139 133-146	1370	172 168-176	5/7

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 39m, Flat prediction 1:28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	9:24
10 2.8%	9:50
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	175	10.3	1:28:18	12:19
Walk	0.3	122	0	32	55:26
Still	0.3	-	-	26	-
Pause	23.1	-	-	38:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.14%	More
800m	3:45	7:33	52.12%	More
1km	4:43	7:35	54.01%	More
Mile	7:42	7:42	56.22%	More
5k	24:16	7:49	60.68%	More
5 miles	39:03	7:49	61.42%	More
10k	48:58	7:53	61.19%	More
10 miles	2:04:43	12:28	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:06	8:05	58.67
5M	41:34	8:19	57.71
10km	52:21	8:25	57.24
10M	1:26:41	8:40	57.15
Half	1:55:24	8:49	56.36
20M	3:00:43	9:02	57.03
Mara	4:00:36	9:11	57.12

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