Sat 16th Nov 2019 at 9:00am by Q

Run > General

Hazlehead parkrun, Aberdeen

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Time
2:01
Miles
0.18
Min/mi
11:12
WAVA
26.89
Stride(cm)
88
Cals
28
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:01(11:24/m) 28cal 5.26/0mph

2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:30	156 154-158
0.13	1:25	45	12:04	158 156-160
0.18	2:01	36	11:53	157 156-158

Cadence

157 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.2	2:01	11:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	33.02
5km	41:18	13:18	33.76
5M	1:08:23	13:41	33.14
10km	1:26:06	13:51	32.84
10M	2:22:35	14:16	32.75
Half	3:09:49	14:29	32.28
20M	4:57:16	14:52	32.66
Mara	6:35:46	15:06	32.71

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