Sat 16th Nov 2019 at 9:00am by PeterFay

Run > parkrun

v cold

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Time
26:03
Miles
3.19
Min/mi
8:10
Pacing
95%
WAVA
63.13
Stride(cm)
105
Cals
315
Cadence
188
BPM
160
%MHR
93.5
B/mi
1306
Asc(m)
11
Surface
Road

Notes & Comments

Icy parkrun
Split Summary
===
1) 1m - 8:02(8:02/m) 151/162bpm 90cal 7.47/0mph
2) 1m - 8:18(8:18/m) 161/165bpm 101cal 7.22/0mph
3) 1m - 8:12(8:12/m) 166/170bpm 105cal 7.31/0mph
4) 0.19m - 1:31(7:58/m) 168/171bpm 19cal 7.53/0mph

8:02 8:18 8:12 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	130 96-146	965	181 146-192	2/0
0.25	1:58	1:03	8:21	145 141-151	1212	186 182-192	1/1
0.38	2:58	59	7:54	149 142-155	1177	185 178-192	1/1
0.50	4:00	1:03	8:23	154 150-157	1292	188 184-192	0/1
0.63	4:57	57	7:32	156 152-158	1176	185 178-192	0/0
0.75	5:56	59	7:51	156 154-158	1226	189 186-192	0/0
0.88	6:57	1:01	8:05	159 156-162	1285	191 188-196	0/0
1.00	8:01	1:05	8:39	158 156-161	1366	189 186-196	0/0
1.13	9:06	1:05	8:41	157 154-161	1362	188 184-194	0/0
1.25	10:06	1:00	7:58	160 158-164	1274	189 186-192	1/0
1.38	11:11	1:05	8:38	160 158-161	1380	189 184-198	1/1
1.50	12:13	1:02	8:20	161 159-162	1341	188 182-194	1/1
1.63	13:16	1:03	8:21	163 159-164	1360	188 184-194	0/1
1.75	14:18	1:02	8:17	161 159-164	1334	187 184-190	0/0
1.88	15:18	1:00	7:58	162 161-164	1290	188 184-192	0/0
2.00	16:20	1:02	8:16	163 160-165	1347	190 186-194	0/0
2.13	17:22	1:03	8:20	163 160-166	1358	186 178-192	0/0
2.25	18:27	1:05	8:40	163 161-164	1413	188 184-190	0/0
2.38	19:27	1:00	8:00	165 163-166	1321	190 174-194	0/0
2.50	20:31	1:04	8:31	167 165-169	1422	188 184-196	2/1
2.63	21:33	1:02	8:13	167 165-168	1371	189 182-194	1/1
2.75	22:33	1:00	8:04	167 165-169	1346	190 184-194	1/1
2.88	23:35	1:01	8:10	168 165-170	1372	190 182-194	0/1
3.00	24:32	58	7:42	169 167-170	1302	191 188-192	0/0
3.13	25:30	57	7:38	168 166-171	1282	186 122-194	0/0
3.19	26:02	32	8:37	168 167-170	1447	189 176-192	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	3.2	25:50	8:11
Walk	0.8	138	0	12	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.95%	More
800m	3:54	7:51	54.32%	More
1km	4:54	7:53	56.40%	More
Mile	8:00	8:00	58.66%	More
5k	25:19	8:09	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	25:20	8:09	63.20
5M	41:57	8:23	62.40
10km	52:49	8:30	62.01
10M	1:27:27	8:45	62.04
Half	1:56:26	8:53	61.25
20M	3:02:20	9:07	61.98
Mara	4:02:46	9:16	62.07

Three Things You Saw Today

1 Ice
2 Blue lights

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