Sat 16th Nov 2019 at 9:00am by PeterFay

Run > Warm Up

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Time
9:45
Miles
0.71
Min/mi
13:44
Pacing
92%
WAVA
32.94
Stride(cm)
72
Cals
83
Cadence
162
BPM
112
%MHR
65.5
B/mi
1539
Surface
Road

Notes & Comments

To parkrun
===
1) 0.71m - 9:45(13:41/m) 112/125bpm 83cal 4.38/0mph

9:45

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	113 100-125	1833	147 122-164
0.13	1:54	54	14:17	114 102-125	1629	160 156-164
0.19	2:44	49	13:11	108 102-113	1425	160 156-164
0.25	3:30	46	12:23	116 112-123	1436	167 162-170
0.31	4:20	49	13:10	118 113-123	1553	166 160-168
0.38	5:11	51	13:35	111 108-114	1508	168 166-170
0.44	5:59	48	12:47	108 105-112	1380	166 162-168
0.50	6:49	51	13:29	110 109-112	1483	163 158-168
0.56	7:40	51	13:38	108 106-111	1473	163 158-168
0.63	8:31	51	13:28	113 107-117	1522	164 158-168
0.69	9:18	47	12:36	115 111-118	1449	163 158-168
0.71	9:44	26	17:49	111 108-113	1978	155 148-162

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	0.7	9:22	13:32
Walk	3.8	129	0	22	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.87%	More
800m	6:30	13:04	32.66%	More
1km	8:13	13:14	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	33.51
5km	46:37	15:00	34.34
5M	1:17:12	15:26	33.91
10km	1:37:11	15:38	33.70
10M	2:40:57	16:06	33.71
Half	3:34:17	16:21	33.28
20M	5:35:33	16:47	33.68
Mara	7:26:45	17:03	33.73

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