Sat 16th Nov 2019 at 9:00am by mbAL
Run > General
-
Time
2:02:12
-
Miles
16.79
-
Min/mi
7:17
-
Pacing
0%
-
WAVA
66.96
-
Stride(cm)
129
-
Cals
1243
-
Cadence
172
-
BPM
137
-
%MHR
72.2
-
B/mi
999
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 117/133bpm 82cal 7.28/7.64mph
2) 1m - 7:49(7:49/m) 124/128bpm 84cal 7.68/8.04mph
3) 0.16m - 1:24(8:54/m) 113/126bpm 11cal 6.74/7.58mph
4) 1m - 6:28(6:28/m) 137/156bpm 79cal 9.27/9.71mph
5) 1m - 6:29(6:29/m) 143/155bpm 84cal 9.25/9.66mph
6) 1m - 6:12(6:12/m) 158/162bpm 90cal 9.69/10.21mph
7) 1m - 7:38(7:38/m) 146/167bpm 97cal 7.85/11.61mph
8) 1m - 7:37(7:37/m) 148/151bpm 102cal 7.88/8.22mph
9) 1m - 7:28(7:28/m) 147/151bpm 97cal 8.04/8.2mph
10) 1m - 7:30(7:30/m) 147/173bpm 98cal 8.01/8.22mph
11) 1m - 7:22(7:22/m) 149/155bpm 98cal 8.15/8.45mph
12) 1m - 7:09(7:09/m) 140/150bpm 67cal 8.4/8.7mph
13) 1m - 7:18(7:18/m) 135/137bpm 49cal 8.21/8.47mph
14) 1m - 7:14(7:14/m) 135/142bpm 51cal 8.29/8.64mph
15) 1m - 7:17(7:17/m) 135/140bpm 48cal 8.25/8.54mph
16) 1m - 7:15(7:15/m) 131/138bpm 35cal 8.28/8.93mph
17) 1m - 7:05(7:05/m) 135/140bpm 47cal 8.46/8.79mph
18) 0.63m - 4:45(7:29/m) 131/138bpm 24cal 8.03/8.41mph
8:14 7:49 1:24 6:28 6:29 6:12 7:38 7:37 7:28 7:30 7:22 7:09 7:18 7:14 7:17 7:15 7:05 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 +5
|
8:35 |
112 61-131 |
962 |
164 110-170 |
| 1.00 |
8:18 |
4:01 |
8:01 |
119 114-124 |
955 |
168 158-170 |
| 1.50 |
12:10 |
3:52 |
7:44 |
125 121-126 |
967 |
171 168-172 |
| 2.00 |
16:07 |
3:57 |
7:54 |
124 117-128 |
979 |
169 160-172 |
| 2.50 |
31:01 |
14:54 +11:14
|
29:48 |
120 70-150 |
3575 |
174 106-188 |
| 3.00 |
34:15 |
3:14 |
6:28 |
141 134-149 |
911 |
181 176-184 |
| 3.50 |
37:28 |
3:13 |
6:26 |
144 131-155 |
927 |
181 178-184 |
| 4.00 |
40:45 |
3:17 |
6:34 |
142 118-155 |
932 |
182 178-184 |
| 4.50 |
43:53 |
3:08 |
6:16 |
154 141-160 |
966 |
183 180-184 |
| 5.00 |
46:58 |
3:05 |
6:10 |
158 156-160 |
974 |
183 180-186 |
| 5.50 |
56:49 |
9:51 +6:30
|
19:43 |
145 100-167 |
2858 |
174 108-192 |
| 6.00 |
1:00:53 |
4:04 |
8:08 |
149 145-155 |
1212 |
171 168-174 |
| 6.50 |
1:04:44 |
3:51 |
7:41 |
146 132-152 |
1122 |
170 164-172 |
| 7.00 |
1:08:44 |
4:00 +15
|
8:01 |
148 145-151 |
1186 |
170 116-172 |
| 7.50 |
1:12:39 |
3:55 +11
|
7:50 |
149 146-151 |
1167 |
170 166-174 |
| 8.00 |
1:16:24 |
3:45 |
7:30 |
146 142-150 |
1095 |
171 170-172 |
| 8.50 |
1:20:07 |
3:42 |
7:25 |
144 134-150 |
1068 |
171 166-174 |
| 9.00 |
1:23:56 |
3:50 +6
|
7:39 |
147 143-173 |
1125 |
170 166-172 |
| 9.50 |
1:27:44 |
3:48 |
7:35 |
151 146-166 |
1145 |
171 170-172 |
| 10.00 |
1:31:25 |
3:41 |
7:23 |
149 146-152 |
1100 |
171 170-172 |
| 10.50 |
1:35:04 |
3:39 +8
|
7:18 |
144 138-150 |
1051 |
171 170-174 |
| 11.00 |
1:38:41 |
3:37 |
7:14 |
139 132-145 |
1005 |
171 170-172 |
| 11.50 |
1:42:18 |
3:37 |
7:14 |
135 131-137 |
976 |
171 168-172 |
| 12.00 |
1:46:00 |
3:42 |
7:23 |
135 132-137 |
998 |
170 168-172 |
| 12.50 |
1:49:36 |
3:37 |
7:13 |
135 132-137 |
974 |
171 170-174 |
| 13.00 |
1:53:10 |
3:34 |
7:07 |
136 133-141 |
969 |
171 168-174 |
| 13.50 |
1:57:04 |
3:54 +13
|
7:48 |
135 133-140 |
1054 |
169 116-172 |
| 14.00 |
2:00:42 |
3:38 |
7:17 |
135 133-138 |
983 |
171 164-174 |
| 14.50 |
2:04:19 |
3:36 |
7:12 |
134 129-138 |
965 |
172 170-174 |
| 15.00 |
2:08:34 |
4:16 +39
|
8:31 |
130 122-135 |
1108 |
170 116-176 |
| 15.50 |
2:12:08 |
3:33 |
7:07 |
131 120-140 |
932 |
173 170-180 |
| 16.00 |
2:15:40 |
3:32 |
7:04 |
136 133-139 |
962 |
172 168-176 |
| 16.50 |
2:19:25 |
3:46 |
7:31 |
133 126-138 |
1000 |
171 170-174 |
| 16.79 |
2:22:10 |
2:45 +37
|
9:26 |
128 118-133 |
1207 |
168 116-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
172 |
16.8 |
2:01:29 |
7:50 |
| Walk |
7.1 |
112 |
0 |
10:49 |
8:14:12 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
6.4 |
- |
- |
9:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
55.79% |
More |
| 800m |
2:57 |
5:56 |
63.41% |
More |
| 1km |
3:43 |
5:59 |
65.60% |
More |
| Mile |
6:07 |
6:07 |
67.99% |
More |
| 5k |
22:29 |
7:14 |
62.99% |
More |
| 5 miles |
36:30 |
7:18 |
63.07% |
More |
| 10k |
45:36 |
7:20 |
63.03% |
More |
| 10 miles |
1:14:20 |
7:26 |
63.86% |
More |
| Half |
1:41:34 |
7:45 |
61.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
67.68 |
| 5km |
20:26 |
6:35 |
69.29 |
| 5M |
33:50 |
6:46 |
68.06 |
| 10km |
42:36 |
6:51 |
67.46 |
| 10M |
1:10:33 |
7:03 |
67.29 |
| Half |
1:33:56 |
7:10 |
66.33 |
| 20M |
2:27:06 |
7:21 |
67.11 |
| Mara |
3:15:51 |
7:29 |
67.22 |
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