Sat 16th Nov 2019 at 9:00am by paskha

Run > General

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Time
43:53
Miles
3.20
Min/mi
13:43
Pacing
83%
WAVA
48.81
Stride(cm)
75
Cals
307
Cadence
157
BPM
147
%MHR
81.9
B/mi
2021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 138/158bpm 93cal 4.27/0mph
2) 1m - 13:49(13:49/m) 149/176bpm 97cal 4.34/0mph
3) 1m - 13:26(13:26/m) 155/181bpm 100cal 4.46/0mph
4) 0.2m - 2:34(12:53/m) 152/160bpm 17cal 4.66/0mph

14:04 13:49 13:26 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	125 80-148	1489	185 120-196
0.25	3:21	1:52	14:53	135 120-154	2009	147 86-186
0.38	4:51	1:30	12:00	137 131-144	1645	176 158-184
0.50	6:33	1:42	13:33	145 137-158	1964	139 80-170
0.63	8:27	1:54	15:15	144 133-151	2196	146 120-168
0.75	10:13	1:46	14:06	143 136-155	2017	156 80-188
0.88	11:49	1:36	12:49	141 123-147	1807	174 120-196
1.00	14:04	2:15	17:59	134 110-144	2409	137 82-180
1.13	15:54	1:50	14:42	137 127-146	2013	160 120-184
1.25	17:26	1:32	12:16	144 139-151	1767	163 120-178
1.38	18:48	1:22	10:55	154 147-157	1682	167 86-180
1.50	20:39	1:51	14:52	155 145-163	2303	163 82-184
1.63	22:08	1:29	11:52	150 145-159	1780	171 120-186
1.75	23:39	1:31	12:06	157 150-163	1900	170 142-184
1.88	25:55	2:16	18:10	152 138-176	2762	135 80-200
2.00	27:53	1:58	15:42	143 132-171	2246	151 88-180
2.13	29:17	1:24	11:09	149 133-165	1662	175 86-186
2.25	31:09	1:52	14:54	156 144-181	2325	159 88-188
2.38	32:55	1:46	14:12	157 141-165	2228	150 84-214
2.50	34:21	1:26	11:26	156 152-159	1784	167 120-182
2.63	36:10	1:49	14:31	152 147-165	2207	166 120-184
2.75	37:45	1:35	12:42	159 146-167	2019	166 120-188
2.88	39:21	1:36	12:49	159 154-164	2037	159 114-214
3.00	41:19	1:58	15:46	151 141-161	2381	158 120-176
3.13	42:51	1:32	12:13	148 142-157	1807	137 86-180
3.20	43:53	1:02	14:03	157 153-160	2206	141 84-176

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (214 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	173	2.5	30:35	12:23
Walk	26.9	114	0.7	11:47	16:10
Still	3.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	41.46%	More
800m	6:11	12:26	47.07%	More
1km	7:43	12:25	48.11%	More
Mile	13:17	13:17	44.79%	More
5k	42:34	13:42	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	50.82
5km	42:26	13:39	48.96
5M	1:12:53	14:35	46.82
10km	1:33:19	15:01	45.93
10M	2:40:17	16:02	44.40
Half	3:37:52	16:38	42.85
20M	5:52:27	17:37	42.11
Mara	7:59:06	18:17	41.30

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