Sat 16th Nov 2019 at 8:00am by paskha

Run > General

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Time
6:06
Miles
0.38
Min/mi
16:03
WAVA
33.99
Stride(cm)
64
Cals
39
Cadence
156
BPM
139
%MHR
77.2
B/mi
2231
Surface
Road

3:33 400m

Notes & Comments

Split Summary
===
1) 0.38m - 6:06(16:08/m) 139/157bpm 39cal 3.72/0mph

6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:55	141 134-157	2245	169 160-176
0.13	1:42	42	11:17	146 141-148	1647	179 174-190
0.19	2:52	1:10	18:45	147 142-151	2755	154 86-178
0.25	3:38	46	12:09	137 125-148	1665	174 158-182
0.31	4:49	1:11	18:53	130 121-136	2455	135 84-178
0.38	6:01	1:12	19:18	136 114-147	2624	143 82-178
0.38	6:07	6	34:50	141 141-141	4911	120 120-120

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	171	0.3	4:21	13:39
Walk	26.2	112	0.1	1:36	26:43
Still	2.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:15	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:20	18:20	32.43
5km	1:06:29	21:24	31.25
5M	1:54:12	22:50	29.88
10km	2:26:13	23:32	29.31
10M	4:11:08	25:07	28.34
Half	5:41:22	26:04	27.34
20M	9:12:15	27:37	26.87
Mara	12:30:41	28:39	26.36

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