Sat 16th Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
26:27
Miles
3.43
Min/mi
7:43
Pacing
83%
WAVA
63.09
Stride(cm)
121
Cals
334
Cadence
173
BPM
158
%MHR
93.5
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 157/166bpm 99cal 7.64/8.43mph
2) 1m - 7:30(7:30/m) 162/171bpm 96cal 7.99/8.25mph
3) 1m - 7:30(7:30/m) 156/163bpm 94cal 7.99/8.75mph
4) 0.43m - 3:35(8:15/m) 157/162bpm 45cal 7.27/8.22mph

7:51 7:30 7:30 3:35

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	145 127-157	1202	179 170-182
0.25	2:02	59	7:55	153 147-158	1212	181 178-182
0.38	3:01	59	7:55	152 148-157	1204	179 176-182
0.50	4:00	59	7:50	157 153-159	1230	177 176-180
0.63	4:59	59	7:55	157 153-163	1242	175 174-176
0.75	5:57	58	7:47	163 160-165	1269	175 174-178
0.88	6:57	59	7:54	165 163-166	1303	176 166-180
1.00	7:53	56	7:31	163 160-164	1225	175 172-176
1.13	8:51	58	7:45	167 163-171	1294	176 172-182
1.25	9:47	56	7:26	163 162-165	1210	175 172-176
1.38	10:43	56	7:28	164 162-166	1225	174 172-176
1.50	11:39	56	7:29	162 161-163	1211	173 172-174
1.63	12:52	1:13 +17	9:41	157 152-163	1519	167 86-176
1.75	13:48	57	7:36	162 160-164	1230	174 172-176
1.88	14:45	56	7:32	163 162-165	1227	174 172-176
2.00	15:40	55	7:17	161 160-163	1173	173 170-176
2.13	16:49	1:09 +14	9:12	155 151-160	1426	172 152-176
2.25	17:44	56	7:26	157 156-159	1167	174 172-176
2.38	18:40	56	7:27	156 153-161	1163	173 170-174
2.50	19:37	56	7:31	159 157-162	1194	172 170-174
2.63	21:00	1:23 +29	11:04	157 148-162	1736	161 104-176
2.75	21:59	59	7:51	159 153-163	1249	172 170-174
2.88	22:55	57	7:35	153 150-155	1159	173 172-176
3.00	23:52	57	7:33	153 150-156	1156	173 170-176
3.13	24:52	1:00	7:58	155 152-157	1235	171 170-174
3.25	25:50	58	7:46	155 153-158	1204	169 164-170
3.38	27:05	1:15 +9	9:56	158 155-162	1570	163 110-174
3.43	27:38	33	9:21	158 156-161	1478	170 166-172

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	3.4	26:18	7:46
Walk	3.9	104	0	1:05	58:27
Still	0.1	-	-	1	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.30%	More
800m	3:42	7:26	52.02%	More
1km	4:40	7:30	53.86%	More
Mile	7:39	7:39	56.35%	More
5k	24:37	7:55	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.13
5km	23:49	7:40	63.22
5M	39:26	7:53	62.23
10km	49:39	7:59	61.84
10M	1:22:14	8:13	61.34
Half	1:49:29	8:21	60.08
20M	2:51:26	8:34	60.21
Mara	3:48:15	8:43	59.80

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Distance
Bourne Woods intervals