Sat 16th Nov 2019 at 10:00am by tryfan

Run > General

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Time
30:29
Miles
3.50
Min/mi
8:43
Pacing
51%
WAVA
58.92
Stride(cm)
109
Cals
421
Cadence
170
BPM
131
%MHR
76.5
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 128/140bpm 124cal 6.68/0mph
2) 1m - 8:36(8:36/m) 130/137bpm 120cal 6.98/0mph
3) 1m - 8:32(8:32/m) 133/141bpm 119cal 7.03/0mph
4) 0.5m - 4:22(8:44/m) 133/146bpm 58cal 6.87/0mph

8:59 8:36 8:32 4:22

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	114 80-138	1069	160 154-166
0.25	2:18	1:07	8:58	129 124-136	1157	161 160-164
0.38	3:29	1:11	9:28	133 130-138	1259	163 160-166
0.50	4:36	1:07	8:57	136 133-140	1218	166 164-170
0.63	5:43	1:08	9:00	131 123-138	1180	168 164-170
0.75	6:50	1:07	8:54	125 118-130	1113	170 166-172
0.88	7:53	1:03	8:26	129 125-133	1087	171 168-174
1.00	8:58	1:05	8:40	131 129-134	1135	171 170-174
1.13	10:05	1:07	8:57	133 129-137	1190	172 168-176
1.25	11:08	1:03	8:23	129 126-133	1082	170 168-172
1.38	12:16	1:08	9:02	130 128-135	1173	171 160-174
1.50	13:22	1:06	8:48	132 127-137	1161	173 170-174
1.63	14:46	1:25	11:16	134 130-137	1510	171 162-174
1.75	15:49	1:02	8:17	125 118-135	1035	173 170-176
1.88	16:50	1:02	8:15	129 128-131	1064	173 170-174
2.00	17:53	1:03	8:24	129 126-130	1084	174 172-176
2.13	20:42	2:48	22:28	119 90-136	2673	172 164-178
2.25	21:41	59	7:50	134 127-141	1050	171 168-174
2.38	22:46	1:05	8:41	136 135-140	1181	170 160-174
2.50	23:51	1:05	8:43	136 134-139	1185	170 164-172
2.63	24:54	1:03	8:22	135 133-139	1129	172 170-174
2.75	25:54	1:00	8:02	139 136-141	1117	171 166-174
2.88	26:59	1:05	8:41	135 131-140	1172	173 170-174
3.00	28:05	1:05	8:42	134 130-139	1166	171 168-174
3.13	29:11	1:06	8:51	138 135-142	1222	171 166-174
3.25	31:42	2:31	20:06	128 97-144	2572	171 164-174
3.38	32:48	1:06	8:46	130 98-146	1141	168 166-172
3.50	33:54	1:06	8:57	135 132-141	1208	168 162-172

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	33:54	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.32%	More
800m	4:09	8:20	50.80%	More
1km	5:10	8:18	53.15%	More
Mile	8:27	8:27	55.10%	More
5k	28:59	9:20	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:52	8:39	59.08
5M	44:29	8:54	58.32
10km	56:01	9:01	57.93
10M	1:32:45	9:17	57.94
Half	2:03:30	9:26	57.20
20M	3:13:24	9:40	57.88
Mara	4:17:29	9:50	57.97

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