Sat 16th Nov 2019 at 10:00am by Cal 69

Run > General

Follow User
0 👍

Time
1:00:02
Miles
5.52
Min/mi
10:53
Pacing
77%
WAVA
49.62
Stride(cm)
77
Cals
553
Cadence
192
BPM
145
%MHR
84.7
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 137/153bpm 104cal
2) 1m - 11:23(11:23/m) 150/169bpm 109cal
3) 1m - 10:56(10:56/m) 149/166bpm 104cal
4) 1m - 10:16(10:16/m) 144/156bpm 94cal
5) 1m - 10:13(10:13/m) 146/157bpm 93cal
6) 0.52m - 5:21(10:18/m) 147/154bpm 49cal

11:54 11:23 10:56 10:16 10:13 5:21

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	119 88-135	1541	191 186-196	0/0
0.50	6:18	3:04	12:14	137 123-145	1677	191 186-196	0/0
0.75	9:09	2:51	11:24	145 139-151	1652	192 184-198	0/0
1.00	11:56	2:47	11:08	146 140-153	1626	191 186-194	0/0
1.25	14:48	2:52	11:27	147 136-159	1684	192 190-194	0/0
1.50	17:40	2:53	11:31	152 145-157	1750	193 190-194	0/0
1.75	20:27	2:46	11:04	148 139-159	1639	192 188-194	0/0
2.00	23:19	2:52	11:29	156 140-169	1790	191 188-194	0/0
2.25	26:12	2:54	11:34	152 139-166	1758	191 186-194	0/0
2.50	28:57	2:45	11:00	148 137-157	1628	191 190-194	0/0
2.75	31:46	2:49 +8	11:15	150 144-161	1688	192 180-196	0/0
3.00	34:22	2:36	10:24	151 144-160	1569	192 190-194	0/0
3.25	38:27	4:05 +1:25	16:20	137 105-154	2239	193 190-196	0/0
3.50	41:05	2:38 +9	10:33	141 132-150	1488	191 180-196	0/0
3.75	43:42	2:37	10:28	151 145-156	1581	195 192-198	0/0
4.00	46:12	2:29	9:58	149 143-153	1484	194 192-196	0/0
4.25	48:47	2:35	10:21	145 139-153	1502	193 180-196	0/0
4.50	51:21	2:34	10:16	146 137-154	1499	194 190-200	0/0
4.75	53:57	2:36	10:25	148 140-157	1541	193 190-194	0/0
5.00	56:26	2:29	9:54	145 140-149	1437	193 188-194	0/0
5.25	59:04	2:38	10:32	147 140-153	1548	193 190-196	0/0
5.50	1:01:36	2:32	10:09	146 138-153	1482	191 188-192	0/0
5.52	1:01:47	11	9:47	141 140-141	1379	197 196-200	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	192	5.5	59:57	11:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	2.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.13%	More
800m	4:59	10:01	42.54%	More
1km	6:13	10:01	44.37%	More
Mile	10:08	10:08	46.59%	More
5k	33:46	10:52	48.83%	More
5 miles	55:17	11:03	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.06
5km	32:39	10:31	50.49
5M	54:03	10:49	49.78
10km	1:08:04	10:57	49.49
10M	1:52:42	11:16	49.24
Half	2:30:03	11:27	48.30
20M	3:54:59	11:45	48.53
Mara	5:12:51	11:56	48.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry