Sat 16th Nov 2019 at 9:00am by PeterG

Run > General

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Time
26:49
Miles
3.13
Min/mi
8:34
Pacing
96%
WAVA
61.15
Stride(cm)
102
Cals
335
Cadence
185
BPM
153
%MHR
80.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 148/189bpm 101cal 6.91/7.6mph
2) 1m - 8:32(8:32/m) 157/167bpm 112cal 7.03/7.91mph
3) 1m - 8:36(8:36/m) 154/159bpm 110cal 6.98/7.28mph
4) 0.13m - 1:01(8:03/m) 155/158bpm 12cal 7.45/7.45mph

8:41 8:32 8:36 1:01

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	146 94-189	1315	181 114-192
0.25	2:12	1:04	8:33	153 146-179	1309	187 182-190
0.38	3:18	1:07	8:52	148 146-149	1313	184 182-186
0.50	4:23	1:05	8:41	150 148-154	1303	187 186-190
0.63	5:30	1:06	8:48	149 148-150	1312	187 184-192
0.75	6:32	1:03	8:23	149 148-150	1249	187 184-190
0.88	7:36	1:04	8:32	150 148-151	1280	186 184-188
1.00	8:39	1:03	8:24	152 150-153	1276	186 186-188
1.13	9:44	1:05	8:40	159 152-165	1379	184 182-186
1.25	10:48	1:03	8:28	156 154-157	1320	182 172-186
1.38	11:51	1:03	8:23	156 154-157	1307	185 184-186
1.50	12:54	1:04	8:29	157 155-159	1331	186 184-188
1.63	13:58	1:03	8:28	160 156-166	1354	184 176-192
1.75	15:02	1:04	8:34	163 159-166	1396	187 184-192
1.88	16:07	1:05	8:40	156 148-164	1352	184 180-188
2.00	17:13	1:06	8:45	154 152-155	1348	185 182-188
2.13	18:18	1:06	8:46	156 154-158	1367	184 182-188
2.25	19:22	1:04	8:29	157 155-158	1332	185 182-188
2.38	20:26	1:04	8:29	156 155-157	1324	184 180-186
2.50	21:31	1:06	8:46	154 147-158	1349	185 182-188
2.63	22:35	1:04	8:32	155 151-157	1323	184 182-186
2.75	23:40	1:05	8:41	150 145-154	1302	182 170-188
2.88	24:45	1:04	8:35	154 150-157	1323	185 178-192
3.00	25:48	1:03	8:26	153 152-155	1291	186 184-188
3.13	26:49	1:01	8:04	155 153-158	1251	185 180-188

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	26:42	8:33
Walk	0.4	114	0	7	32:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.15%	More
800m	4:12	8:26	51.36%	More
1km	5:15	8:27	53.47%	More
Mile	8:28	8:28	56.44%	More
5k	26:32	8:32	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.74
5km	26:36	8:34	61.26
5M	44:04	8:49	60.51
10km	55:28	8:56	60.16
10M	1:31:52	9:11	60.21
Half	2:02:18	9:20	59.46
20M	3:11:31	9:35	60.17
Mara	4:15:00	9:44	60.26

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