Sat 16th Nov 2019 at 9:00am by PeterG

Run > General

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Time
6:49
Miles
0.64
Min/mi
10:39
WAVA
43.10
Stride(cm)
89
Cals
79
Cadence
172
BPM
143
%MHR
75.3
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:49(10:35/m) 146/154bpm 79cal 5.67/6.2mph

6:49

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	131 101-147	1470	169 164-172
0.13	1:21	39	10:21	143 137-147	1480	172 170-174
0.19	1:59	38	10:14	143 142-145	1464	174 172-174
0.25	2:38	38	10:13	145 144-146	1481	174 172-176
0.31	3:17	39	10:24	146 144-147	1519	173 172-176
0.38	3:58	42	11:07	151 146-154	1679	172 166-176
0.44	4:36	38	10:06	151 150-154	1526	175 174-176
0.50	5:15	39	10:20	150 148-152	1551	172 170-174
0.56	5:54	39	10:18	149 147-150	1534	174 172-176
0.63	6:36	42	11:12	151 148-152	1692	172 168-174
0.64	6:50	14	12:18	150 150-150	1844	168 168-168

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	6:50	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.62%	More
800m	5:08	10:19	42.01%	More
1km	6:30	10:27	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.71
5km	36:23	11:43	44.79
5M	1:00:15	12:03	44.25
10km	1:15:51	12:12	44.00
10M	2:05:37	12:34	44.03
Half	2:47:14	12:46	43.48
20M	4:21:53	13:06	44.00
Mara	5:48:40	13:18	44.07

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