Sat 16th Nov 2019 at 8:00am by PeterG

Bike > General

  • Time
    16:38
  • Miles
    2.90
  • Mph
    10.5
  • Cals
    175
  • BPM
    132
  • %MHR
    69.7
  • B/mi
    760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.9m - 16:38(5:44/m) 134/151bpm 175cal 10.46/20.87mph
16:38
Pin Map
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0mi in 0

Pace

2% 8% 9% 19% 26% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:00 1:00 7.45 99 96-106 797
0.25 2:10 1:09 6.48 100 94-110 927
0.38 3:00 51 8.90 125 105-138 843
0.50 3:45 44 10.16 133 131-136 785
0.63 4:35 50 8.93 137 135-138 921
0.75 5:06 31 14.73 136 136-136 554
0.88 5:33 27 16.43 135 135-135 493
1.00 6:09 36 12.37 138 133-146 669
1.13 6:50 40 11.22 145 143-149 775
1.25 7:44 54 8.29 139 139-140 1006
1.38 8:27 43 10.37 139 138-143 804
1.50 8:56 29 15.54 140 138-143 540
1.63 9:22 26 17.39 142 142-143 490
1.75 9:53 31 14.72 143 141-144 583
1.88 10:25 32 13.95 142 140-142 611
2.00 11:08 44 10.34 142 140-144 824
2.13 11:51 42 10.63 141 139-144 796
2.25 12:50 59 7.62 142 137-144 1117
2.38 13:42 52 8.68 141 140-142 975
2.50 14:29 47 9.56 141 140-142 885
2.63 15:12 43 10.48 141 141-141 807
2.75 15:49 37 12.11 139 137-141 689
2.88 16:22 33 13.63 142 142-143 625
2.90 16:38 16 5.28 146 146-146 1658

Heart

132/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:57 3:54 More
1km 2:39 4:16 More
Mile 4:42 4:42 More

Predictions

Dist Time Per Mile
10 miles 1:01:47 6:11
20km 1:17:47 6:16
15 miles 1:34:57 6:20
20 miles 2:08:48 6:26
40km 2:42:10 6:31
25 miles 2:43:11 6:32
42km 2:50:47 6:33
50 miles 5:40:13 6:48
56 miles 6:23:38 6:51
100 miles 11:49:19 7:06
112 miles 13:19:51 7:08
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