Sat 16th Nov 2019 at 8:00am by PeterG
Bike > General
-
Time
16:38
-
Miles
2.90
-
Mph
10.5
-
Cals
175
-
BPM
132
-
%MHR
69.7
-
B/mi
760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.9m - 16:38(5:44/m) 134/151bpm 175cal 10.46/20.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:00 |
1:00 |
7.45 |
99 96-106 |
797 |
0.25 |
2:10 |
1:09 |
6.48 |
100 94-110 |
927 |
0.38 |
3:00 |
51 |
8.90 |
125 105-138 |
843 |
0.50 |
3:45 |
44 |
10.16 |
133 131-136 |
785 |
0.63 |
4:35 |
50 |
8.93 |
137 135-138 |
921 |
0.75 |
5:06 |
31 |
14.73 |
136 136-136 |
554 |
0.88 |
5:33 |
27 |
16.43 |
135 135-135 |
493 |
1.00 |
6:09 |
36 |
12.37 |
138 133-146 |
669 |
1.13 |
6:50 |
40 |
11.22 |
145 143-149 |
775 |
1.25 |
7:44 |
54 |
8.29 |
139 139-140 |
1006 |
1.38 |
8:27 |
43 |
10.37 |
139 138-143 |
804 |
1.50 |
8:56 |
29 |
15.54 |
140 138-143 |
540 |
1.63 |
9:22 |
26 |
17.39 |
142 142-143 |
490 |
1.75 |
9:53 |
31 |
14.72 |
143 141-144 |
583 |
1.88 |
10:25 |
32 |
13.95 |
142 140-142 |
611 |
2.00 |
11:08 |
44 |
10.34 |
142 140-144 |
824 |
2.13 |
11:51 |
42 |
10.63 |
141 139-144 |
796 |
2.25 |
12:50 |
59 |
7.62 |
142 137-144 |
1117 |
2.38 |
13:42 |
52 |
8.68 |
141 140-142 |
975 |
2.50 |
14:29 |
47 |
9.56 |
141 140-142 |
885 |
2.63 |
15:12 |
43 |
10.48 |
141 141-141 |
807 |
2.75 |
15:49 |
37 |
12.11 |
139 137-141 |
689 |
2.88 |
16:22 |
33 |
13.63 |
142 142-143 |
625 |
2.90 |
16:38 |
16 |
5.28 |
146 146-146 |
1658 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:57 |
3:54 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:42 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:47 |
6:11 |
20km |
1:17:47 |
6:16 |
15 miles |
1:34:57 |
6:20 |
20 miles |
2:08:48 |
6:26 |
40km |
2:42:10 |
6:31 |
25 miles |
2:43:11 |
6:32 |
42km |
2:50:47 |
6:33 |
50 miles |
5:40:13 |
6:48 |
56 miles |
6:23:38 |
6:51 |
100 miles |
11:49:19 |
7:06 |
112 miles |
13:19:51 |
7:08 |
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