Sat 16th Nov 2019 at 9:00am by neufalabonk
Run > General
-
Time
20:06
-
Miles
1.23
-
Min/mi
16:20
-
Pacing
96%
-
WAVA
26.90
-
Stride(cm)
87
-
Cals
151
-
Cadence
113
-
BPM
119
-
%MHR
67.4
-
B/mi
1939
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:16(16:16/m) 119/152bpm 125cal 3.69/4.05mph
2) 0.23m - 3:50(16:18/m) 125/138bpm 26cal 3.68/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:07 |
91 75-105 |
1740 |
111 88-118 |
0.13 |
2:11 |
59 |
15:49 |
106 106-107 |
1676 |
116 114-116 |
0.19 |
3:10 |
59 |
15:52 |
106 105-107 |
1682 |
115 114-116 |
0.25 |
4:10 |
1:00 |
16:00 |
105 105-105 |
1680 |
114 114-114 |
0.31 |
5:10 |
59 |
15:52 |
105 104-106 |
1666 |
115 114-116 |
0.38 |
6:09 |
59 |
15:48 |
110 106-113 |
1737 |
114 114-114 |
0.44 |
7:08 |
59 |
15:47 |
132 116-143 |
2084 |
115 114-116 |
0.50 |
8:08 |
1:00 |
16:00 |
140 137-145 |
2240 |
113 112-114 |
0.56 |
9:09 |
1:01 |
16:08 |
147 140-152 |
2373 |
113 112-114 |
0.63 |
10:09 |
1:00 |
16:07 |
124 115-137 |
1998 |
113 112-114 |
0.69 |
11:10 |
1:00 |
16:07 |
131 128-132 |
2110 |
112 110-114 |
0.75 |
12:11 |
1:01 |
16:16 |
122 115-128 |
1985 |
112 112-112 |
0.81 |
13:11 |
1:00 |
16:07 |
110 105-115 |
1773 |
113 112-114 |
0.88 |
14:12 |
1:01 |
16:12 |
112 105-121 |
1814 |
113 112-114 |
0.94 |
15:14 |
1:02 |
16:34 |
127 121-135 |
2105 |
113 112-114 |
1.00 |
16:15 |
1:01 |
16:20 |
140 136-144 |
2286 |
112 110-114 |
1.06 |
17:16 |
1:01 |
16:18 |
136 132-138 |
2216 |
113 112-114 |
1.13 |
18:18 |
1:01 |
16:20 |
123 114-129 |
2008 |
112 110-112 |
1.19 |
19:19 |
1:01 |
16:24 |
124 117-130 |
2033 |
112 112-112 |
1.23 |
20:05 |
46 |
16:11 |
116 115-117 |
1877 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
113 |
1.2 |
20:05 |
16:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:51 |
20.81% |
More |
800m |
7:53 |
15:52 |
24.36% |
More |
1km |
9:53 |
15:55 |
25.32% |
More |
Mile |
16:03 |
16:03 |
26.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:52 |
15:52 |
26.85 |
5km |
57:58 |
18:39 |
25.00 |
5M |
1:39:51 |
19:58 |
23.63 |
10km |
2:08:01 |
20:36 |
23.01 |
10M |
3:40:31 |
22:03 |
22.08 |
Half |
5:00:15 |
22:55 |
21.29 |
20M |
8:07:00 |
24:21 |
20.80 |
Mara |
11:03:05 |
25:19 |
20.37 |
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