Sat 16th Nov 2019 at 11:00am by Jake210
Run > General
-
Time
9:26
-
Miles
0.87
-
Min/mi
10:51
-
Pacing
85%
-
WAVA
42.46
-
Stride(cm)
84
-
Cals
79
-
Cadence
176
-
BPM
128
-
%MHR
75.1
-
B/mi
1392
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 9:26(10:51/m) 130/142bpm 79cal 5.53/6.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
112 92-132 |
1163 |
183 178-188 |
0.13 |
1:31 |
52 |
13:53 |
131 126-136 |
1818 |
165 118-186 |
0.19 |
2:13 |
42 |
11:09 |
134 129-140 |
1494 |
172 112-186 |
0.25 |
3:03 |
51 |
13:30 |
121 108-129 |
1633 |
156 118-182 |
0.31 |
3:39 |
35 |
9:22 |
125 108-137 |
1170 |
184 182-188 |
0.38 |
4:17 |
39 |
10:22 |
135 131-140 |
1400 |
177 118-186 |
0.44 |
5:00 |
43 |
11:26 |
130 125-134 |
1485 |
171 118-186 |
0.50 |
5:53 |
53 |
14:11 |
128 124-132 |
1815 |
154 106-186 |
0.56 |
6:35 |
41 |
11:03 |
122 115-126 |
1348 |
173 106-186 |
0.63 |
7:12 |
37 |
9:48 |
136 130-141 |
1333 |
183 180-186 |
0.69 |
7:45 |
33 |
8:53 |
139 136-141 |
1236 |
185 182-190 |
0.75 |
8:21 |
36 |
9:34 |
136 135-138 |
1301 |
186 184-186 |
0.81 |
8:57 |
36 |
9:31 |
138 136-139 |
1314 |
184 180-188 |
0.87 |
9:26 |
29 |
8:29 |
139 138-139 |
1179 |
187 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.5 |
184 |
0.7 |
7:30 |
10:00 |
Walk |
20.5 |
115 |
0.1 |
1:56 |
16:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
42.20% |
More |
800m |
5:13 |
10:30 |
40.22% |
More |
1km |
6:23 |
10:16 |
42.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.69 |
5km |
36:22 |
11:42 |
44.85 |
5M |
1:00:13 |
12:03 |
44.19 |
10km |
1:15:49 |
12:12 |
43.94 |
10M |
2:05:32 |
12:33 |
43.70 |
Half |
2:47:08 |
12:45 |
42.86 |
20M |
4:21:44 |
13:05 |
43.04 |
Mara |
5:48:29 |
13:18 |
42.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry